Healthy people have good gastrointestinal function, normal digestion after food acquisition, and the nutrients inside are also absorbed, so that the body can maintain a good state. However, some people have weak gastrointestinal function, a little attention to diet will have discomfort, prone to abdominal pain, diarrhea and other symptoms, at this time should be through the correct adjustment of the digestive system function to improve. And if you want to maintain your stomach, you can't just drink porridge, other things should also be done well.
1. Diet should be kept light
If you want to maintain your stomach and intestines, the most important thing is to eat a light diet. The so-called light diet needs to be based on the correct principle, less oil, less salt, less spicy, and those irritating foods are far away, so that the damaged gastrointestinal burden can be reduced and gradually restored to health.
If the diet is still heavy on taste, it is difficult for the stomach and intestines to recover health due to food factors. It can be seen that simply drinking porridge in the process of maintaining the body is not a good way, the key is to cook food with less heavy flavor seasonings to ensure the original taste of the ingredients, which can reduce the digestive pressure of the stomach and intestines.
2. Pay attention to hygiene
It is also important to maintain the stomach, maintain the healthy state of the stomach and intestines, and pay attention to hygiene. Many people are sick from the mouth into the reason is not to pay attention to hygiene, tableware and others to share, and there is no timely high temperature sterilization and disinfection, or food deterioration, not taken advantage of the fresh state of intake, there are hidden dangers, so that some pathogen invasion affects gastrointestinal function, may develop diseases. The bad stomach is not simply related to inflammatory invasion, but also sometimes related to parasites. Therefore, it is necessary to start from the aspect of hygiene, wash your hands before meals, and strictly disinfect the tableware to ensure the freshness of the ingredients.
3, away from raw and cold and cold food
Stomach function should be enhanced, the process of maintaining the stomach and intestines need to consume less raw and cold, cold food, because these types of food are irritating to the stomach and intestines, and it is easier to aggravate diarrhea. Generally choose foods of a mild nature to meet nutritional needs, and the stomach and intestines are not easily stimulated.
The food taken out of the refrigerator should be thawed first, and then cooked correctly through the follow-up, and then ingested after heating. If frozen, raw and cold food is obtained in large quantities, and cold stimulation will also cause adverse reactions to the stomach and intestines, which can be understood.
4. Do not drink alcohol
Maintain the stomach and intestines also need to drink less, many people themselves have poor gastrointestinal function, often indigestion, and easy to diarrhea, follow-up may lose weight, malnutrition. If you still drink alcohol regularly at this time, it is undoubtedly worse, which will make the gastrointestinal mucosa more obviously stimulated, and the disease will gradually develop. To ensure a healthy situation should be drip alcohol does not stick, no alcohol damage, gastrointestinal maintenance outside the liver function can be enhanced, to prevent the quiet development of certain diseases.