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Without muscle, not only is the basal metabolism low, but there is also a greater likelihood of depression (or anxiety).
A new study by Dr. Aaron Kandola and his team published in BMC Medicine shows that people with weaker heart and lungs and poorer muscle health are 98 percent more likely to develop depression, 60 percent more likely to develop anxiety, and 81 percent more likely to develop any common mental illness than people with high overall health levels.
Participant data for the study, from UK Biobank, involved 152978 people aged 40-69. The researchers tested their cardiorespiratory fitness (resistance cycling), muscle health (grip test), and a questionnaire about symptoms of depression and anxiety. After 7 years, he was tested again for symptoms of depression and anxiety.
The results found:
Participants with high cardiopulmonary health and good muscle health at the start of the experiment were associated with good mental health after 7 years.
Dr. Kandola believes that the study further demonstrates the relationship between physical and mental health. Physical activity is not only good for physical health, but may also be good for mental health.
So, from another point of view, muscle training is a long-term investment in mental health!
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