Due to excessive pressure in life, the incidence of insomnia in adults in China has reached 50%, many people have been troubled by insomnia, insomnia has many harms, such as low spirits during the day, dizziness, serious impact on social function; insomnia patients with depression and even suicide The probability of increased; long-term insomnia patients with stroke, hypertension, respiratory diseases, urinary system diseases, digestive system diseases Have a high incidence, insomnia seriously affects the physical and mental health of the masses. Getting a good night's sleep is extremely important.
The first to clarify the causes of insomnia are as follows:
1, there are other diseases: such as various causes of pain, hypertension, gastritis and other diseases, only to cure these causes of difficulty falling asleep, then insomnia will be solved.
2, emotions, fatigue causes: excessive happiness, anger, anxiety, sadness and other emotional fluctuations. Play video games, read books, watch TV series, play mahjong, etc. for a long time.
3, food environmental reasons: drink too much alcohol, coffee, strong tea or . Drink too much water etc before going to bed. Heat, cold, glare, noise, uncomfortable beds etc. Sleeping in a new environment, etc.
Identify the cause of insomnia, and the treatment can be the right medicine:
1, active treatment of the primary disease, the elderly, develop the habit of regular physical examination, in order to find early, early treatment of the primary disease, can not be small disease dragged on, and finally develop a big disease, the body and mind are huge harm, remember to raise diseases such as raising tigers, tigers to hurt the body.
2, maintain a peaceful attitude, learn to actively adjust their emotions, as the saying goes, do not like things and do not grieve with themselves, while developing good living habits: due to living habits such as reducing long-term reading, playing computers, playing games, watching TV time. Drink a glass of pure milk before going to bed, or a small amount of aerobic exercise, and avoid excessive joy and sorrow before going to bed.
3, develop good sleep habits: adjust the sleeping environment before going to bed, such as closing doors and windows, reducing the impact of noise, closing the curtains to reduce the impact of light, avoiding smoking and drinking before going to bed. We can not sleep in order to sleep, some patients go to bed early every day, waiting for the arrival of sleepiness, but always backfire, but more can not sleep, so that they have ambivalence, on the one hand, eager to sleep, on the other hand, afraid of sleep, afraid of being difficult to fall asleep, afraid of waking up and can no longer sleep. This ambivalence and fear will consume a lot of mental energy and further exacerbate insomnia, forming a vicious circle,
4, physical and mental relaxation: take a hot bath before going to bed, especially in winter, taking a hot bath can help us wash away a tired body, promote blood circulation, so that the body becomes more relaxed.
5, try diet therapy: insomnia encountered in life generally does not need drug treatment, serious sleep disorders if they can not be improved by their own various methods of regulation, you can consider dietary therapy. For example, walnuts, red dates, lotus seed soup flavor ganping, stomach and spleen, tonic qi, take every night before going to bed, can treat neurasthenia, forgetful insomnia. In addition, Chinese medicine schisandra, mulberry, etc. are all traditional Chinese medicines for the treatment of insomnia, but they must be used under the guidance of a doctor.
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