In early spring, people began to use vegetables to relieve the greasy atmosphere of the stomach and intestines in winter, and chose a diet based on vegetables. According to studies, vegetables have a higher nutritional value than other periods in their seasonal seasons. In addition to being fried and eaten, vegetables can also be made into vegetable salad, which is a very nutritious and healthy way to eat. It can greatly maintain that the various nutrients in vegetables will not be destroyed and lost; secondly, vegetable salads mostly choose more than 3 kinds of vegetables to eat together, the method is very simple, and it will also play a good complementary role in nutrition; whether the purpose of eating salad is to refresh, lose weight, or health, salad is a pure and beautiful existence. Broccoli nutritional value is very high, it is rich in vitamin K, in maintaining normal bone calcium metabolism, protecting cardiovascular health has an important role, but also rich in food fiber, can prevent and alleviate constipation, help maintain normal intestinal function; and the taste is refreshing, fresh color, is a very healthy vegetable; with broccoli with shrimp, eggs, carrots and other ingredients made into salad, colorful, full of spring weather, mixed with Cupie egg yolk flavor salad sauce, egg flavor, not only high value, but also full of nutrition, Rich in protein, dietary fiber, a variety of vitamins and minerals, no need to take another staple food, the taste is refreshing and natural, low calorie and full, delicious and not afraid of fat!
by Xiaojing students 【Douguo Food Official Certification Master】
Broccoli 100 g
Potatoes 100 g
Corn kernels 25 g
Peas 25 g
Carrots 30 g
8 black tiger shrimp
1 scoop of cooking wine
Crab bars 4 pcs
1 egg
Cupy salad dressing to taste
Freshly ground black pepper to a finest amount
1. Prepare the ingredients and wash all kinds of vegetables.
2: Peel the potatoes, cut into small cubes, put them in the steaming box and cook for about 10 minutes.
3: Pick out the shrimp line, remove the head, remove the shell, peel off the shrimp, put it in a bowl, add a spoonful of cooking wine to marinate and fishy.
4: Bring water to a boil, add eggs and boil for 7 minutes, remove and let cool.
5: Remove the stems of the broccoli, cut into small flowers, blanch them in a pot with corn kernels and peas for 2 minutes, then drain and drain.
6: Then put the black tiger shrimp into boiling water, roll up the color red, and then fish out, drain the water.
7, prepare all the ingredients of the salad, carrots cut into small cubes, carrots can be eaten raw, and broccoli can be blanched together in the eating; eggs after cooling, peel off the eggshell, cut into small pieces; crab sticks cut into small pieces, crab sticks can be eaten directly after thawing, after boiling water can also be.
8: Put ingredients other than eggs into a salad bowl and squeeze in the Cupie egg yolk flavored salad dressing, because the cut egg yolk is easy to scatter, so do not stir together.
9: Mix the ingredients from the salad bowl with the Cupy Yolk salad dressing and stir well.
10、Plate the mixed salad, put the egg cubes, sprinkle with freshly ground pepper and finish!
11. Enjoy the beauty!
Broccoli can not be eaten raw directly, mainly the oxalic acid and tannic acid components contained in it, if eaten directly raw, it is not only poor in taste, but also too much consumption is not conducive to good health, so it is generally blanched before cooking broccoli. Boiled broccoli is not only more emerald green in color, the taste will be better, and the harmful substances contained in it will also be eliminated, broccoli do not cook for too long, otherwise the broccoli will be yellow, want to taste crisp, boil after boiling water for 2 to 3 minutes, all vegetables should be fully drained and then used to make salad.
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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