Cheng Siyuan, a well-known non-partisan patriot in China, has spanned more than 90 spring and autumn seasons in his life, reading all the vicissitudes of the world, but always maintaining a positive attitude. Cheng Siyuan said that he was not "annoyed" and laughed. Facing everything bravely and optimistically is the best way to maintain health. Cheng Siyuan (1908~2005), a native of Binyang, Guangxi. Political activist. In his youth, he threw pen from Rong. Gradually become the core figure of the Gui family. He was involved in planning major historical events such as opposing Chiang Kai-shek and Li Zongren, helping Li Zongren to run for "vice president," forcing Chiang to step down, and negotiating peace with the Communist Party. Full preparations were made for Li Zongren's return to the mainland. Finally, together with Li Zongren, he returned from overseas. He has successively served as a standing committee member of the National Committee of the Chinese People's Political Consultative Conference, deputy secretary general of the National Committee of the Chinese People's Political Consultative Conference, a member of the Standing Committee of the National People's Congress, a vice chairman of the Standing Committee of the National People's Congress, and a vice chairman of the National Committee
Practicing calligraphy is much more than enough
Cheng Siyuan is a well-known non-partisan patriot in China, and an overseas journalist once used the "four highs" to summarize the impression of Cheng Siyuan: he is old and full of spirit; Tall and agile; The voice is high and accurate; High and approachable position. Someone asked Elder Cheng, what is the secret of health and longevity? He said: "Many people are always easy to be sad and even depressed when they encounter setbacks, but I am not, always looking for comfort, laughing, not 'annoyed', people should be a little mental, not overwhelmed by any setbacks, brave and optimistic to face everything, this is the best way to live in the world, but also the best way to maintain health." ”
Elder Cheng has a very elegant interest and hobby. The four walls of his study are all books except for one side to retain lighting, and there are many finely crafted brushes and seals on the bookcase, he said, every day he has to squeeze out time to practice brush characters, both writing books and practicing dantian qi, which can eliminate fatigue and prolong life. Cheng Siyuan is very knowledgeable and has written a lot of books, and has published millions of words so far. What is amazing is that Cheng Siyuan' work of several million words was actually written in the form of a Wei stele by Wolf Hao. Having written books, practiced words, and practiced the qi of Dantian, Cheng Siyuan was very proud of his achievements in one fell swoop.
Life moderation combines dynamic and static
Maintain a restrained and regular life, go to bed early and get up early, do not overeat, do not drink strong wine, this is one of the health care methods of Cheng Lao. He said that when he was in Hong Kong in the 1940s, he had contact with Zhang Guotao, and the two of them had fun playing cards, sometimes until late at night. At this time, a friend advised Cheng: "Beware of the loss of playthings!" Since then, he has "quitting", which shows how strong he is self-control!
Cheng Lao is a Guangxi native, usually love to eat meat and shrimp, followed by love to eat cheese and white fungus, while vegetarian food and vegetables eat relatively less, although this eating habit is not reasonable enough, but he uses "eat less and move more" to make up for it.
Swimming is one of Cheng Lao's favorite sports, and he loves to go to the wide waters to fight the waves. He said that he liked breaststroke the most, because breaststrokes spit out and sucked when the head entered the water, which just exercised cardiopulmonary function and could prevent heart and lung diseases.
"The combination of dynamic and static" is also the health care method of Cheng Lao. In addition to jogging in the courtyard every day, he stayed at home and read newspapers and periodicals, and he especially loved to read history books such as "Twenty-Four Histories" and "Zizhi Tongjian". It is precisely in the history books that he has gained a broad mind in the hook and the grinding of reality, and he laughs: calligraphy is calm, and history books are calm.
An optimistic and humorous old boy
Optimism and humor are Cheng Lao's fitness magic weapons. Originally, after the Cheng family returned to live in the mainland, a newspaper in Hong Kong spread rumors that he had committed suicide in Meihualin, Guangzhou, because he was depressed and unmotivated, and when this newspaper labeled "Father of Lin Dai, who has committed suicide and died", fell into the hands of Mrs. Shi Hong, the old lady of Cheng, they couldn't help but laugh at each other, and in order to reassure his overseas friends, he had to write to his friends one by one to inform them: He lived well in Beijing and did not go to see The King of Yan! Because his eldest daughter, Lin Dai, is a famous Hong Kong film actor, people who do not know their relationship know that Lin Dai is his daughter, they pay more attention to him. For this reason, Cao Juren once suggested to him: "Your business card should be printed with the following line: 'Lin Dai's father, Shi Hong's husband, Li Zongren's secretary general also.'" So the two old friends laughed, like two old naughty boys.