Put your life into it, have fun, and have fun.
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One of Cheng Siyuan's health secrets: pen cultivation.
When I was a child, I saw a comic strip called "The Return of Li Zongren", which is still fresh in my memory.
As Li Zongren's confidential secretary, for a long time, the two people were inseparable, as close as brothers.
In 1965, the two returned to China to settle down together, and both earned a high life expectancy of 98 years.
Mr. Cheng Siyuan worked tirelessly in his later years, and wrote "Mr. Li Zongren's Later Years", "Biography of Bai Chongxi", "My Memories" and so on. Millions of words of works are vast, like thousands of troops and horses walking in the smoke of war.
For Mr. Cheng Siyuan, writing a book is itself a kind of health. Stroke by stroke is like depicting thousands of miles of rivers and mountains; a love affair is like returning to the green years.
The pen is like the wind, the meridians are unblocked, the body is stretched, the muscles and bones are exercised; the brain thinks, it is also a movement, and thinking about the ages is regarded as the same.
The high degree of harmony between body and mind is the inspiration that flows out; the combination of thought and action can write a steady stream of past.
What suits you is the best.
This state of immersion is the best way to maintain health care.
Daily targeted output, naturally requires a lot of knowledge input, flipping through historical documents, going through various materials, collecting data materials, the project is voluminous, and a lot of labor is needed.
In addition to writing, he walked in the wilderness, looking forward to God's flight, and enjoying himself.
It's really:
Here there should be word fairies, mountain birds and mountain flowers are guests;
Who re-endowed The Clear View? Hill after hill is also flowing.
Because of writing, I have achieved the purpose of both physical and mental support, not only to get the fullness of the heart, but also to harvest the interest of thought, but also to make myself physically strong. Three in one fell swoop, wonderful.
Simple and generous, not bound by the environment.
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Cheng Siyuan health secret no. 2: simple and simple.
There is a saying that when people live to the extreme, they must be plain and simple.
The more cultivated and capable people are, the more they will not be bound by materials, they love nature, take heaven and earth as the stage, take the sun and the moon as the lamp, take the breeze as the fan, and take the smile as the beauty.
"Shi Xian," Li Bai said, "clear water out of the hibiscus, natural to carve ornaments." The essence of this poem has been passed down through the ages, and its essence lies in its simplicity and simplicity, which is natural.
Throw away everything you need and return to the source of life. A smile, the country fell into the city; a porridge and a meal, comfortable and warm.
I often say to myself, the simpler, the happier; the simpler, happier.
Doing yourself well is the greatest success,
Not burdened by material desires, only to see the green mountains outside the mountains;
Not tied up by external objects, only natural.
Mr. Cheng Siyuan has a high taste and pursues lofty ambitions. Although he often lived in the courtyard of the deep house, his mind was not constrained by a small space.
The furniture and daily necessities in his home are all simple and simple, refreshing and refreshing, and they are clear at a glance.
The most prominent decoration in the room is the celebrity calligraphy painting, picking the mountain couplet. There are also flowers embellished with fragrant and delicate fragrance.
In his study, the four walls are all bookshelves except for the need for lighting, and the various books on them are dazzling; all kinds of classics, orderly.
Mr. Cheng Siyuan's professional attitude, serious style are awe-inspiring, and his works of millions of words are sprinkled with foreign words, and he is written in the wei stele style of wolf hao, which can be seen in the slow work and meticulous work.
According to the direction of the heart, it is happiness and auspiciousness.
In order to write the manuscript well, Cheng Siyuan had to squeeze out "vacuum time" every day to cultivate his brush writing.
He once smiled and told his family that this was a two-pronged thing, that calligraphy was becoming more and more sophisticated, and qigong was also successful, and that it was the best of both worlds.
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Cheng Siyuan health secret no. 3: the law of life.
Cheng Siyuan maintained regular living habits throughout his life, which is also an important factor in his high life expectancy.
These habits include, go to bed early and get up early, work and rest regularity; combination of work and leisure, peace of mind; no violent diet, no drinking spirits, no staying up late at night, and no drilling horns.
In the face of special circumstances, he needs to work overtime, and he will also arrange the time reasonably to adjust the body to the best state. Afterwards, try to catch up on sleep and not let the body run at full capacity.
It is also an important part of health maintenance.
With the "track" of the law, we will not exhaust ourselves and fish, and we will not spare no effort.
Health, to put it bluntly, is to raise a vigorous self. A face of collagen; eyes full of spring light; tigers and tigers under the feet; smiles become their own scenery.
"The combination of dynamic and static" is another idea of Mr. Cheng Siyuan's health care. Every day, he would walk in the yard, or jog, plant flowers and grass, and move nature to his home.
Moving, it is full of vitality, and the qi and blood are smooth;
Quiet, then the mind is concentrated, calm and calm.
In his later years, Cheng Siyuan liked to stay at home, read books and newspapers, and enjoy music. Do it yourself, tidy up the housework, clean up the environment, and run the day with taste.
The combination of dynamic and static is very effective.
Cheng Siyuan's favorite books are "Twenty-Four Histories", "Historical Records", "Zizhi Tongjian" and other books.
He said that history is a mirror, and after reading the inner transparency, I suddenly have to think openly and see far.
A person quietly sipping tea, reading, writing, it is really good to enjoy the quiet years. Every week, he has to go swimming, he is still an athlete in the rare years, once he gets into the water like a dragon soaring into the sea, a swim is more than 2,000 meters, enjoy it tirelessly...