As a Quanzhou native, really happy, just say this spring, there are endless small seafood, I once introduced the big-eyed seabream in the article, introduced the fish, as well as crucian carp, ankang fish, black fish, clams, sea oysters, etc., yesterday also grandly introduced the transparent white shrimp. These small seafood not only enrich the dining table of Quanzhou people, but also let us increase a lot of knowledge from the ocean, and there is nothing happier than this when learning in eating.
Today, I continue to introduce you to the beautiful creatures that also come from the sea - flying fish.
The flying fish, which is particularly beautiful in appearance, has developed pectoral fins and a pair of wings like a butterfly. Flying fish can move at a high speed of 10 meters per second in the sea, it can jump out of the water for more than ten meters, stay in the air for more than 40 seconds, and fly more than 400 meters. The back color of the flying fish is close to the sea water, and it often moves on the surface of the sea water. Flying in groups over the sea is spectacular.
Flying fish are fish that live in the upper layers of the ocean and are the object of all kinds of fierce fish, including humans, so every spring a large number of flying fish come to our table, and the price is low.
The flying fish I bought today cost 12 yuan a pound, and it is said that the first two days were cheaper. Although the flying fish is cheap, but does not mean that it is not delicious, the flying fish meat is snow white, q bomb, sweet, especially for a long time, especially suitable for stew soup, so today to do is "flying fish tofu soup".
A flying fish, half a piece of tofu, a few slices of ginger, a few slices of angelica, a little goji berries, a little garlic, a little cooking wine, a little fish sauce, a little salt.
I like to add angelica slices when stewing fish soup, personally I think angelica can make the taste of fish soup more beautiful, and Minnan people like medicinal food, and will add more or less Chinese herbs when cooking.
Angelica taste: sweet, bitter, spicy, warm, non-toxic. Angelica contains 17 kinds of amino acids, 23 kinds of inorganic elements, of which 16 kinds of calcium, copper, zinc, phosphorus, potassium, iron and so on are necessary for the human body.
However, there are contraindications to eating angelica: patients with chronic abdominal inflammation or abdominal distension should not eat it; it should not be consumed during pregnancy, and children should not eat it.
1, flying fish to kill clean, Quanzhou fishmongers will deal with it, go home as long as you cut sections;
Spread a little salt over the flying fish and marinate to taste.
2: Fry ginger slices in a frying pan, add flying fish pieces and fry slightly;
Frying fish is the key to making the fish soup milky, and this step is indispensable.
3, a little cooking wine, a little water;
Add angelica tablets;
Turn into a casserole, I like to stew soup in a casserole, you feel free.
4: Cut 1/2 piece of tofu into small pieces and put into the fish soup.
5, a little fish sauce, flying fish itself is pickled, so the fish sauce can not be too much, otherwise it will be too salty.
6: Bring to a boil over high heat, cover the pot, reduce heat and simmer for 15 minutes.
7. After 15 minutes, add the goji berries;
Sprinkle the garlic into the garlic and start the pot after breaking the raw.
A pot of thick flying fish stewed tofu soup is ready.
Flying fish is rich in nutrition and can replenish qi and blood; flying fish have no fine bones, and it is safe to eat; flying fish meat is smooth and tough, very delicious; and the tofu in the flying fish soup absorbs the fresh sweetness of the flying fish, and it is tender and flavorful, what about the soup? It was a really nourishing fish soup.
This dish is very cheap, a flying fish 8 yuan, tofu half a piece of 1.5 yuan, seven seven eight eight add up, killed no more than 20 yuan.
What can I do for $20? 20 yuan in Quanzhou can eat a nutritious and delicious flying fish tofu soup.
Comes with a variety of small seafood delicacies:
"The delicious taste that must be tasted in spring, fried white dice with leeks"
"Big-eyed seabream made of fish pine, no fine bone, fresh flesh, is the taste of my mother when I was a child"
"Big-eyed seabream don't need to be stewed, fancy steamed eggs, adults and children like"
"Grilled big-eyed red fish, zero technical operation, so that you can make more delicious fish at home than outside barbecue"
"Sea oyster tofu soup, a beautiful soup recognized by the coastal people of Fujian"
"Fat sea oysters in early spring in February, fried and crispy, delicious Enough to want to eat alone"
"Sea oyster frying does this, the material is full of fresh taste, two kinds of frying methods, eating are very enjoyable"
"Quanzhou people like that brother fish, add some green vegetable stew, the soup is fresh and beautiful, even the green vegetables are very flavorful"
"Clam frying is more delicious than sea oyster frying, and two pounds for one person is not enough to eat"
"Eat clams and don't forget to plant clams"
"April Day on Earth, The Time for the Crucian Fish"
"Ankang fish, the whole body is a treasure, the Xunpu people call it "Tongtian fish""
"I justify the name of the black fish, this fish tastes delicious meat porcelain, really good fish"
......
"Grass and grass salt and honey", talk about three meals of food, talk about the four-way style, it looks like grass, but it is a hundred flavors of the world. Like please like encouragement, feel valuable on the forward, collection. And whether you like it or not, say two words in the comments section, I will try harder. Originality is not easy, refuse bad self-media pirated images, violators will be investigated!