Hello everyone, I am Heying.
Today I would like to share the recipe of fish head tofu pot with you. The main ingredients of this dish are fish head and tofu, the method is very simple, the fish meat made is tender, the tofu is fragrant and tender, very flavorful, under the rice. Let's take a look at how I did it.
Ingredients: Fish head, tofu, ginger, garlic rice, chili pepper, green onion
Seasoning: cooking oil, salt, oyster sauce, soy sauce, dark soy sauce, cooking wine, watercress sauce
Steps: 1: Cut the millet pepper into rings, slice the ginger, pat the garlic rice flat, cut the green onion into sections and set aside.
2: Wash the fish head and cut it into three pieces with a knife.
3: Cut the tofu into pieces, fry on both sides until slightly brown and set aside. (Sprinkle a little salt on both sides when frying)
4, prepare a casserole, there is no casserole, use a stir-frying pan.
Put the oil in a hot pot, put the ginger slices, garlic rice, millet pepper, and green onion white and stir-fry the incense; then add the watercress sauce and fry the aroma; let go of the water, the appropriate amount of cooking wine, soy sauce, soy sauce; then add the fish head, wait for the soup to boil; then put the fried tofu, the soup and the ingredients are flat; simmer for about 15 minutes, turn off the heat, sprinkle a little green onion.
The fish head tofu pot is ready, it looks like it is very appetizing, it is really delicious. Fish head is highly nutritious, good taste, rich in essential lecithin and unsaturated fatty acids, tofu protein and calcium content is rich, often eat fish head and tofu, calcium supplement brain.
This dish uses half of the fish head, just a pound, 12 yuan, tofu 2 yuan, spend more than 10 yuan to make a large pot of nutritious and delicious dishes, economical. If you like to eat it, you can try it too.
Remarks: 1, when frying tofu, sprinkle a little salt on both sides, so that it is easy to taste.
2, a pound of fish head, I put a spoon of watercress sauce, soup and put raw soy sauce and soy sauce, so the soup taste enough, no salt.
This concludes today's sharing, thank you for reading. If you like my sharing, please pay attention to and love life. If you have better suggestions, feel free to leave a message in the comments section. We'll see you next time, bye-bye!