Pumpkin is not high in sugar, and its nutrients can also promote the secretion of insulin. To a certain extent, it has a hypoglycemic effect, is a very suitable diet for hyperglycemic patients to eat, the family has sugar control needs, today try to make a pan-fried pumpkin cake (no water, almost no oil, pan can be).
Ingredients: Pumpkin, glutinous rice flour, corn flour
1: Prepare a silver chestnut pumpkin to wash, peel and slice.
Process the pumpkin until sliced so that it is easily steamed
2: Steamed pumpkin: put cold water on the pot, add gas for 20 minutes, then turn off the heat and simmer for 5 minutes.
3, mash the steamed pumpkin, first control the water in the dish, and then mix in glutinous rice flour, corn flour (because only put glutinous rice flour will not be easy to form, so add some corn flour, ps: not corn starch, don't make a mistake).
Ratio: Pumpkin: two kinds of powder accumulation = 1:1
The amount of glutinous rice flour and corn flour can be increased or decreased according to the final molding situation
4, make a cake, first knead into a ball, and then pressed into a cake.
5: Pancakes. Just brush the layer of oil on the pan with oil. Fry until golden brown on both sides.
No need to add sugar, add water, almost oil-free healthy pumpkin pie out of the pan [gnash]