When I was in junior high school, I couldn't consume pumpkins at home, and I accidentally saw pumpkin cakes on TV, and I fiddled with them for half a day with the help of my mother, and I could successfully make them. I bought pumpkin today, didn't use it to make a dish, and made pumpkin cake on a whim
By Yan琼
<h2>Royalties</h2>
Pumpkin to taste
Glutinous rice flour to taste
Sticky rice flour to taste
Sugar to taste
White sesame seeds to taste
<h2>Practice steps</h2>
1: Peel and cut the pumpkin into small pieces and place on a deep dish
2, prepare an appropriate amount of white sugar, depending on personal taste, try to choose fine granulated sugar
3, white sugar into the pumpkin, open the fire to steam until the pumpkin is ripe, this process, the white sugar will melt, the pumpkin will steam out of the water
4, according to the water steamed from the pumpkin to add glutinous rice flour (many times a small amount of addition) because each pumpkin temper is different, so there is no indication of how much glutinous rice flour needs to be added
5, followed by the addition of sticky rice flour, sticky rice flour I am added alternately with glutinous rice flour, sticky rice flour: glutinous rice flour ratio of 1:4, if you like soft glutinous a little, you can appropriately put less sticky rice flour
6, keep adding powder, until the powder does not stick to the hands, and then divide into equal parts, rub into balls, flatten on the plate sprinkled with sesame seeds, here the hands are dirty, forget to take pictures
7: Finally, fry the molded pumpkin pie until golden brown on both sides and serve
<h2>Tips</h2>
1. All materials are appropriate, because the varieties of pumpkin are not the same, the steamed water is different, all can not give everyone an accurate amount, to avoid misleading 2. Sticky rice flour is 1:4 than glutinous rice flour, made to taste hard, but the frying process is good to turn over
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.