The pumpkin pie is soft and sticky, and the light fragrance of pumpkin. Fried bean paste pumpkin pie is more fragrant than steamed, healthier than fried, with very little oil, no need to make noodles, super simple and fast
By Peace Fruit hcda
<h2>Royalties</h2>
Pumpkin 220 g
Glutinous rice flour 220 g
Granulated sugar to taste
1 scoop of milk powder
Homemade red bean paste to taste
<h2>Practice steps</h2>
1: Peel and cut the pumpkin into thin slices, put it on the plate, put it in the microwave for about 6 minutes, take it out, add sugar, milk powder, press it with a spoon to make pumpkin puree or use a blender to make a puree.
2: Then pour the pumpkin puree into the glutinous rice flour bowl
3: First use chopsticks to stir into a flocculent shape, then knead into a smooth pumpkin dough by hand, evenly divided into 20 grams of small agents, the size according to their preferences
4, take a dough flattened by hand, wrap in bean paste,
5. Tighten the mouth
6: Press into a round cake shape, and stick breadcrumbs or white sesame seeds on both sides
7, do a good job in turn, put the refrigerator to freeze for about 1 hour, frozen hard can be packed in a plastic bag, you can take it out at any time when you want to eat
8、 Put a little oil in the pan, put in turn,
9: Fry one side until golden brown, then turn the side and fry until golden brown
10. The fried pumpkin pie is fragrant and sweet
11, soft glutinous, and pumpkin fragrance
<h2>Tips</h2>
Because the moisture content of pumpkin puree is not the same, the amount of glutinous rice flour should be adjusted according to the actual situation, and it must be fried slowly over low heat, fried until golden brown, and turned over immediately, so that the taste of the fried pumpkin pie is soft
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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