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To prepare the low-fat onion yogurt sauce

To prepare the low-fat onion yogurt sauce

The overall taste of this salad dressing is the same as Caesar's sauce, with a slightly spicy tinge of sourness. Emulating the material of Caesar's sauce, yogurt as the main body made into a low-fat version, salad is the favorite of weight loss people, but the traditional salad sauce calories are high, prohibitive, so the use of yogurt instead of Maynes not only greatly reduces calories, but also promotes intestinal peristalsis, killing two birds with one stone

by Jianjian Laboratory 【Douguo Cuisine Official Certified Master】

Plain yogurt 100 g

Dijon mustard 15 g

Lemon juice 30 g

Olive oil 10 ml

Garlic 5 g

White onion 30 g

To prepare the low-fat onion yogurt sauce

1: Weigh the yogurt and put it in a cooking cup

To prepare the low-fat onion yogurt sauce

2: Add Dijon mustard, lemon juice and olive oil

To prepare the low-fat onion yogurt sauce

3: Add garlic and onion

To prepare the low-fat onion yogurt sauce

4. Start the machine and beat until delicate

To prepare the low-fat onion yogurt sauce

5. Finished product

To prepare the low-fat onion yogurt sauce

6. Finished product

1. I use a hand-held cooking stick, it is very convenient to add ingredients, and a few whisks are completed 2. Dijon mustard sauce is salty, if you feel that the taste is not enough when you match the ingredients in the later stage, you can add a little sea salt to enhance the taste.

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