Known as the "forest cream", the avocado has always been one of the favorite ingredients for fitness people. Avocados, also known as avocados or avocados, are rich in vitamins, fatty acids, folic acid and various trace elements, and are generally eaten as raw fruits. Ripe avocados, the peel will turn black and brown, Microsoft, this time is the best time to eat. It can be dipped in sugar or mustard soy sauce and has the silky taste of salmon sashimi. There is also a way to judge the maturity, that is, to pull out the roots, according to the color inside, if it is green, it is just right, if it is brown, it is overcooked, if it cannot be pulled out, it is raw, and then let it go. This very simple recipe makes me believe again, Less is more! Whipped with avocados, frozen bananas and milk to form a milkshake, it obviously does not put vanilla, but it tastes like vanilla ice cream. No, better than vanilla ice cream! And the absolute gut pusher. I also added 1/2 teaspoon of matcha powder, and I couldn't taste the matcha flavor, just padded the color. Hope you like it. Indeed, avocados are high in fat. But always have to eat fat, then eat something of quality. :-D
By Miss Ann's kitchen diary
<h2>Royalties</h2>
avocado
Slice 2 bananas and freeze them
Milk 400ml
Matcha powder 1/2 tsp
<h2>Practice steps</h2>
1: The night before, the ripe banana will be covered with black spots, sliced and sealed and frozen.
2, open the root, if it is green to indicate that the ripeness of the avocado is just right, if it is brown, it is overcooked, if it cannot be pulled out, it means that it is raw, and then put it.
3. Cut open the avocado and dig out the pulp.
4: Place the avocados, sliced frozen bananas, milk and matcha powder in a blender. * I added 1/2 teaspoon of matcha powder, can't taste the matcha flavor, just pad the color, by the way antioxidant.
5: Whisk until smooth.
<h2>Tips</h2>
no tips！:-D
<h2>Nutritional benefits of avocados</h2>
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.