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<h2>Royalties</h2>
Cream cheese 220 g
White sugar 50 grams do not want to be too sweet can be appropriately reduced
Butter 35 g
Light cream 150 g
Protein solution 55 g
Chocolate 80 g
Salt 1 g
Oreo crushed 65 g
<h2>Practice steps</h2>
1. Prepare the ingredients and crush Oreo
2: Melt the butter in water, add Oreo crushed and stir, put in the Muffin mold to compact, put in the refrigerator and refrigerate
3: Stir in cream cheese with granulated sugar and light cream
4: Add protein solution and melt chocolate to mix
5: Put in the mold and put into the oven at 140 degrees for 25 minutes
6, after the oven is cooled, put in the refrigerator to refrigerate overnight taste is better
<h2>Nutritional benefits of cream cheese</h2>
1. Dairy products are the best choice for food calcium supplementation, cheese is the dairy product with the most calcium, and these calcium are easily absorbed;
2. Cheese can enhance the body's low ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin fitness;
3. Cheese is lactic acid bacteria and their metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, preventing constipation and diarrhea;
4. Cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;
5. British dentists believe that people eat some cheese when eating, which helps to prevent caries, and eating foods containing cheese can greatly increase the calcium content of the surface of the teeth, thereby inhibiting the occurrence of caries.
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