By life sharing home bends
<h2>Royalties</h2>
Avocado half a piece
1 egg
Purple Cherry Fruit 1 handful
Yellow Cherry Fruit 1 handful
Lettuce 2 slices
6 cashew nuts
Carrot one third root
Homemade perilla juice 3 scoops
Olive oil 3 g
<h2>Practice steps</h2>
1, all the materials are cleaned and dried and set aside, the cherry tomatoes are cut in half, and the lettuce is torn into small pieces
2: The corn is boiled and broken into small grains, the eggs are shelled and pelletized, and the avocados are cut into pieces
3: Put all the ingredients into a bowl, sprinkle with perilla juice and olive oil and mix well to enjoy.
4, refreshing and non-greasy, fat loss and health
<h2>Nutritional benefits of avocados</h2>
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
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