Okra can beautify the face, improve constipation, benefit the stomach, rich in nutrients, this garlic okra is really super delicious. The aroma of minced garlic with the taste of okra is really delicious
By Man Mansion honey
<h2>Royalties</h2>
Okra to taste
2 cloves of garlic
Raw soy sauce to taste
Caster sugar to taste
Water to taste
Salt to taste
Cooking oil to taste
1 scoop of oyster sauce
Sesame seeds in small amounts
Green onion a small amount
<h2>Practice steps</h2>
1, okra blanched water, you can add a small amount of salt, so that okra looks greener.
2: Blanch the okra with cold water.
3: Chop the garlic and set aside.
4: Pour cooking oil into the pan and sauté the garlic.
5: 1 tablespoon oyster sauce, 1/2 tablespoon soy sauce, 1 spoonful of sugar, 1 tablespoon of salt, water and green onion to make the sauce, then pour the sautéed minced garlic and cooking oil into the sauce.
6: Add spicy and dried 椒️ sesame seeds.
7: After the okra is rooted, cut into pieces and plated.
8: Then pour the sauce over the okra.
9, super delicious garlic okra is ready!
<h2>Nutritional benefits of okra</h2>
1. Strengthen the kidneys and supplement the deficiency
It has the effect of enhancing physical endurance, anti-fatigue and strengthening kidney deficiency, and is a suitable nutritional health vegetable, enjoying the reputation of "plant Viagra". Many countries regard it as a supplement for male aphrodisiacs and a "medicine" for the elderly to strengthen the kidneys. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength.
2. Coffee substitutes
The seeds are fried and ground to be used as a substitute for coffee.
3. Stomach protection and stomach nourishment
It has the health care effect of helping digestion, treating gastritis and gastric ulcers, protecting the skin and gastric mucosa, preventing constipation, etc., and is known as one of the best health vegetables for human beings.
3. Into the medicine
The flowers, seeds and roots of okra can be medicated, which is effective for malignant sores and carbuncles.
<h2>Dietary contraindications to okra</h2>
Okra is a vegetable with a cold taste, and people with cold gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
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