Health care should be refined to a little bit of life, and in different periods need to use different health methods, now into the winter, so how to maintain health in winter, and what things should be paid attention to?
<h1>Four principles of winter health</h1>
First, drink more water
The winter climate is relatively dry, most people will have a certain degree of skin problems, if the skin itself is more sensitive, the situation will be more serious, common skin itching, chronic eczema and dry cracks and so on.
For the elderly, the body's resistance itself is relatively poor, and it is more prone to skin problems. Therefore, in winter, we must pay more attention to replenishing water.
Second, pay attention to keep warm
Cold weather can easily lead to joint pain and induce cervical spondylosis, blood vessels also adhere to the phenomenon of thermal expansion and contraction, resulting in winter or cardiovascular and cerebrovascular diseases appear in the high incidence period, so we must do a good job of keeping warm.
When carrying out warm work, we must pay attention to protecting the shoulders and feet that are more seriously harmful to the cold, and the ventilation cannot be ignored for the elderly while keeping warm.
Third, go to bed early and get up late
Winter day is short and night is long, which is also a reason, in terms of health care, we must also follow the principle of winter storage, appropriately extend the sleep time, this time period should develop the habit of going to bed early and getting up late.
For the elderly with weak yang, it is best to wait for the sun to come out before getting up, otherwise it may cause a cold and cough, and serious angina will be induced.
Fourth, the diet should be more warm supplement
Winter climate itself is relatively cold, in the diet to choose more warm food progress, so as to promote blood circulation, can dredge the meridians and achieve the effect of cold, and red food can achieve the effect of warm supplementation, but also can promote metabolism.
Suitable for winter to eat a certain degree of hot food is lamb, beef, pumpkin, etc., in the production of the time can be appropriately added to the onion ginger garlic, women in daily life can also eat more goji berries, red dates, etc., can also achieve the effect of cold.
<h1>A medicinal soup pot suitable for winter supplementation</h1>
Lamb broth with radish goji berries
【Raw Materials】
500g of white radish, 300g of lamb, 10g of goji berries, 3 slices of ginger, appropriate amount of green onion, appropriate amount of salt.
【Directions】
1. Wash the lamb, remove the fascia, cut into large pieces, and put the ginger slices and green onion into boiling water to remove the blood and set aside.
2. Wash and peel the white radish and cut into hob pieces.
3. Put the white radish, lamb and ginger slices together in a pot, add 2000 ml of water to a boil over high heat, reduce the heat and simmer for 2 hours.
4. Add the goji berries 5 minutes before cooking.
5. Add salt to taste when drinking.
【Essence of good soup】
1. Lamb broth can be warmed to keep warm, but it should not be drunk more, otherwise it will cause fire.
2. White radish can dispel fire and vitality, and with lamb can dissolve the taste of meat, can balance the heat of lamb, and also conform to the meat and vegetarian combination advocated in nutrition.
【Health Tips】
Tonify the kidneys and strengthen the body, dispel fire and vitality
As the saying goes: eat radish in winter and eat ginger in summer, do not bother the doctor to prescribe medicine. The classic combination of mutton and white radish is most suitable for winter consumption, and the temperature of mutton can supplement the kidneys and aphrodisiacs, so that the body can warm up; white radish can prevent winter hot food injuries and can clear the heat accumulation in the body.
Yam walnut pork rib soup
500g pork ribs, 150g walnut kernels, 100g yam tablets, 6 red dates, 3 slices of ginger, appropriate amount of green onion, appropriate amount of salt, and a little cooking wine.
1. Wash and chop the ribs into small pieces.
2. Wash walnuts, yam tablets and dates with water.
3. Put green onions and cooking wine in the pot, add cold water to the ribs, after boiling on high heat, skim off the surface blood stains and foam, and fish out the ribs for later use.
4. Put all ingredients in a pot and add 2000 ml of water.
5. Bring to a boil over high heat and reduce heat to 2 hours, season with salt when drinking.
1. Because the clothes are made of walnut kernels, the soup is red in color, and the nutrition in the walnut coat is also rich.
2. This soup can be used with yam tablets or fresh yam. Direct contact should be avoided when handling fresh yam, as the yam skin contains saponin or the plant base contained in mucus, and contact can easily cause allergies and itching.
Strengthen the spleen and stomach, replenish qi and nourish blood
Yam walnut rib soup taste refreshing, yam, walnut, ribs are all nourishing ingredients, drink a bowl from the inside out to warm up. This soup also has the effect of nourishing kidneys and nootropics, and is a beautiful soup that helps resist wind and cold in winter and tonifies the spleen and stomach.
Angelica Bayan lamb broth
Angelica 10g, Bayan 10g, Ginseng 10g, Astragalus 15g, Cinnamon Meat 15g, Goji Berries 5g, Lamb 500g, Ginger 3 Slices, Cooking Wine, Salt.
1. Wash all herbs with water.
2. Cut the lamb into large pieces and cook in boiling water for 3 minutes to remove the smell of the lamb.
3. Place all ingredients except goji berries in a pot and add 1500 ml of water.
4. Add cooking wine, bring to a boil over high heat and reduce heat to 2 hours.
5. Add goji berries and cook slightly before cooking, add salt to taste.
1. When cooking soup, pay attention to whether there is foam in the soup noodles, skim the foam several times, the umami taste of the soup is more pure.
2. This soup is better simmered in a casserole dish. Because adding a variety of medicinal herbs can also get rid of the sheep fat, making the soup more delicious.
3. Lamb broth can be warmed up to the cold, but drinking too much will cause fire.
Warm yang warm kidneys, warm body and strong waist
Winter supplementation, the absorption effect of stew soup is better, after the ingredients are stewed, various nutritional essences are integrated, easy to absorb, and the effect is fast. Lamb was praised by Li Shizhen as a good product of "replenishing weakness in warmth, replenishing qi, appetizing and strengthening, and benefiting kidney qi".
A bowl of warm lamb soup is delicious and nourishing, especially suitable for people who are afraid of cold, often cold hands and feet, and weak waist and knees.
The above is excerpted from "Nourishing Medicinal Soup Pot"