What are the symptoms of menopause? In the eyes of most people, "menopause" is like an emotional bomb buried deep in the body, which may be detonated at any time and anywhere because of a small matter, which leads to whenever the word "menopausal symptoms" is mentioned, everyone will involuntarily associate it with negative words such as "emotional capriciousness", "irritability", "a little fire" and so on. In fact, menopausal symptoms are not only reflected in emotions, it also has more symptoms.
1. Menstrual disorders of menopausal symptoms
Menstrual disorders are one of the important signs of women entering menopause, the data show that about 70% of women will face menstrual disorders after entering menopause, at this time the amount of ovulation is significantly reduced, menstruation from regular to irregular, specifically manifested as changes in menstrual cycle and menstrual volume. Women who are menopausal usually have a longer menstrual cycle, i.e. from the normal 25-35 days to 2-3 months or even longer. At the same time, menstrual volume will also change significantly, most menopausal women reflect that their menstruation is dripping, lasting for days and months, and some menopausal women reflect that their menstrual volume does not decrease but increases, and is accompanied by severe symptoms of dysmenorrhea.
Second, menopausal symptoms of hot flashes and sweating
Hot flashes sweating is one of the typical symptoms of menopause, and statistics show that about 50%-75% of menopausal women will experience symptoms of hot flashes and sweating. Hot flashes and sweating are a subjective feeling of the body, that is, the skin on the face, neck and chest suddenly feels hot or even sweats a lot, which can be accompanied by palpitations, anxiety, epidermal vasodilation and subsequent decrease in body temperature. A seizure can be as short as a few minutes and as long as a few minutes, and the frequency of seizures can be from once every minute to once every few days.
Third, the symptoms of menopause are irritable and irritable
Upset and irritable is a "knocking" symptom of menopause, and most women realize that menopause has unconsciously wrapped themselves around themselves after they find that their emotional ups and downs are relatively large. For most women, the negative pessimism of menopause often comes inexplicably, usually others have not done anything wrong, but it is feeling that it is not pleasing to the eyes of others, and can't help but want to nag a few words to vent their inner boredom, or because of a small matter with others, they are inseparable.
4. Dizziness and tinnitus of menopausal symptoms
For most menopausal women, dizziness and tinnitus are one of the most torturous symptoms. When menopausal dizziness and tinnitus occur, patients usually have a feeling of dizziness, nausea and vomiting, and at the same time, they will be accompanied by symptoms such as blackening, unstable standing, sweating, tinnitus and other symptoms, which seriously affect people's normal lives.
Menopausal hot flashes and sweating are manifestations of endocrine dysfunction, and Chinese medicine believes that hot flashes are mostly caused by kidney yin deficiency, hypo-yang hyperactivity, and fluid deficit. So what medicines and foods are good for hot flashes and sweating during menopause?
For menopausal people with heavy sweating, you can cooperate with some proprietary Chinese medicines, and you can also mix some decoctions with tea substitutes, such as sweet wheat drink: wheat 30 grams, 10 red dates, 10 grams of licorice, fried, 1 time in the morning and evening. Jujube soup: goji berries, mulberries, red dates in equal parts, fried in water, 1 time in the morning and once in the evening; Or drink with Huai Yam 30 g, lean meat 100 g stew soup, once a day.
1. Raw food
Usually, raw foods can improve hot flashes and sweating, etc., and relieve the symptoms of dry heat in the body. The more common raw foods in life are lotus root, lotus seed, sesame seeds, soy milk, pear, white fungus, banana and so on.
2. Nourish yin food
Hot flashes and sweating during menopause can eat more yin foods. This type of food can help coordinate the yin and yang of the body, eliminate and recede internal heat. Common yin foods are: goji berries, bird's nest, white fungus, lilies, lotus seeds, red dates, soybeans, duck eggs, mussels, turtles and so on.
3. Foods containing isoflavones and boron
Low estrogen levels can cause discomfort, while isoflavones and boron can act as estrogens. Consuming 30-50 mg of isoflavones from plants (such as honey, tofu and soy milk) per day, as well as eating boron-rich foods such as apples, sweet pods and grapes, can prevent estrogen levels from decreasing.
4. Refreshing food
Hot flashes and sweating during menopause can eat a lot of cool foods. Such foods can clear the heat, relieve the heat poison, cool the blood and release the heat, and have a significant effect on alleviating the body's fever. There are many common hot foods, such as nasturtium, sydney, banana, watermelon, celery, amaranth, cabbage, russet, bitter melon, cucumber, kidney beans, tofu, soybeans, wheat, millet and so on.
5. Goji berry lotus heart bitter ding tea
The method is simple, first prepare the materials, the ingredients are kuding tea lotus heart, chrysanthemum, goji berries and so on. Put the above ingredients together in a cup, brew with boiling water and then cover, generally after ten minutes can be drunk, can be repeated 3-5 times. This tea can nourish the yin and lower the fire.