By the deep blue Kraken
<h2>Royalties</h2>
Lotus root 1 section
5 cloves of garlic
3 coriander
Corn oil 30 g
1 scoop of sesame oil
1 scoop of delicious and very fresh soy sauce
2 scoops of Verdami Soft Rice Vinegar
1 scoop of Verdami Oyster Sauce
Half a spoonful of Delicious rock sugar soy sauce
Paprika (coarse) 1 scoop
Paprika (fine) 1 scoop
1 scoop of sugar
1 scoop of white sesame seeds
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Peel the lotus root, put a little mitomet tender rice vinegar in the pot with cold water, so that the boiled lotus will not change color.
3, about 40 minutes to cook it, because it is a whole lotus, to cook until soft glutinous, so it takes a long time to cook, cook until the chopsticks can easily poke into it is OK.
4: Remove the boiled lotus root and let it cool.
5: Cut into thin slices.
6: Cut the garlic cloves into minced garlic, add the minced garlic, coarse paprika, fine paprika, white sesame seeds, and put them together in a bowl.
7. Pour 3 tablespoons of hot oil into the ingredients to stimulate the aroma of the ingredients.
8. Next, let's season, 2 spoonfuls of Weida Soft Rice Vinegar, 1 spoonful of Weida delicious and very fresh soy sauce, 1 spoonful of Weida Perfect Oyster Sauce, and 1/2 spoon of Weida Mei rock sugar soy sauce.
9: Stir well and pour into the lotus slices.
10: Put a little chopped parsley.
11, taste the taste, I think you should also put a little sugar to freshen, and then 1 spoonful of sesame oil to increase the fragrance.
12, put on gloves, grab it, grab it evenly!
13, find a favorite plate to put on, eat it on the table!
<h2>Nutritional benefits of lotus root</h2>
Lotus root, sweet taste, cold nature; return to the heart, spleen, stomach, liver, lung meridians. Clear heat and vitality; cool blood; disperse stasis; stop bleeding. The main fever is thirsty; vomiting; blood.
1. Strengthen the gastric mucosa
Vitamin C and protein work together to bind various cells, promote the production of bone collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve the stomach and intestines
Tannins have an anti-inflammatory and astringent effect, improving gastrointestinal fatigue. Lotus root also has a sugar protein containing mucin, which can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus powder tonifies the spleen and kidneys, nourishes the kidneys and nourishes the liver, and nourishes the marrow and blood.
<h2>Dietary contraindications to lotus</h2> root
Avoid using iron utensils when cooking lotus root, so as not to cause food to turn black.
Due to the cool nature of lotus, it should not be consumed too early by pregnant women. Generally, eating lotus root after 1 to 2 weeks after childbirth can be silted up, about 200 grams per meal.
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