I always want to make something different for my children: although it sells really well, it tastes strong, sweet, crisp, and full of aroma! One word: very tasty!!! Worth doing!
By ancient garlic
<h2>Royalties</h2>
1 egg
Cornstarch 10g
Horseshoe 5 pcs
Salt 1 pinch
1 pinch of white pepper
Fresh shrimp 500 g
100 g shrimp
<h2>Practice steps</h2>
1, 1 pound of fresh shrimp, the skin plucking of the taut, took nearly half an hour.
2, feel that the amount of fresh shrimp is not enough, take out some frozen shrimp.
3: Fresh shrimp with shrimp puree, salt, sugar, pepper, rice wine, cooking wine, starch and egg white.
4, is it because I adjusted too well, the shrimp slime is so viscous, the machine can not turn, has three times to break the shrimp puree out of the first, only to completely break this shrimp.
5: Cut the frozen shrimp into shrimp meat.
6, one to think that all the shrimp may be greasy, the second to be refreshing, the third to increase a little fresh and sweet, just add a little horseshoe.
7. Dice the horseshoe.
8: Mix well with horseshoe, shrimp puree and shrimp meat grains. Before there was an egg yolk left, it is a pity to throw it away, and the shrimp cakes that are usually eaten are white, and the egg yolk should be fried out of the golden yellow!
9: Put a little oil in the pot, and put the shrimp puree balls into balls in the pot. Small fire.
10: Add some oil to the back of the spatula and flatten the shrimp balls.
11, the remaining shrimp puree is also out of the pot.
12:Fry on both sides until golden brown! The features are as follows: 1. It may be related to the egg yolk, and the aroma of the shrimp meat after frying has a faint egg aroma. 2. Golden color. 3. The skin is a little crisp. 4. The taste is strong, and it has the crispness and sweetness of the horseshoe. 5. The main thing is, of course, the freshness of the shrimp meat itself!
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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