This is a warm salad that brings you back to the umami taste of anchovies. You can compare and enjoy the texture and taste of different mushrooms. A simple recipe that can be made in 5 minutes if you have the ingredients ready! It's also perfect to pair with a glass of beer or wine as a healthy late-night snack.
These are common ingredients that are now everywhere, but some were precious in the past. Mushrooms are one of them. Ancient kings believed that mushrooms were "food for the gods." In Egypt, mushrooms were seen as a gift to humanity by the resurrected god Osiris, and could only be eaten by the pharaohs and some privileged classes. In particular, the Roman Emperor Nero is said to have loved scrambled mushrooms with eggs, so if someone brought mushrooms, he would bring those people as much gold as they weighed.
Looking at the efficacy, you can understand why the ancient emperors were obsessed with mushrooms. Medicinal fungi such as Reishi mushrooms and Cordyceps sinensis have been successfully cultivated and are now sold everywhere because they are rich in ingredients that are beneficial to the body. Take a look at the main ingredient in our recipe today, mushrooms. Shiitake mushrooms are rich in potassium. 100 g contains 180 mg. Potassium has the function of excreting sodium from the body, and it is also very suitable for lowering cholesterol. In 2007, the American Heart Association selected shiitake mushrooms as one of the top 10 foods to increase good cholesterol and lower bad cholesterol.
Mushrooms contain more phosphorus than other fungi. When phosphorus meets calcium, it becomes a major component of bones and teeth and is an important mineral that promotes smooth energy metabolism. Japanese mushrooms contain a large amount of hypsiziprenol A9, which is known for its anti-cancer effects, and heart-healthy β-dextran. Mushrooms are not expensive, but they are a nutrient-rich and health-beneficial ingredient.
Anchovies, on the other hand, can be considered fermented European anchovies. It is a fermented food marinated in salt and olives with herring or herring, which has a unique taste and is perfect for Chinese tastes. The nutrients of the mushrooms, the freshness of the tomatoes, the taste of butter combine with the taste of anchovies to create a wonderful taste. Each ingredient has a strong personality, but if you fry it with a buttery flavor, the unique flavor will be harmonious.
Material preparation
Ingredients: 4 oyster mushrooms, 4 raw shiitake mushrooms, 8 cherry tomatoes, 1/2 onion, 4 garlic, a pinch of cloves, 5 anchovies (chopped), 3 tablespoons butter, 6 raw basil leaves
How to make the appropriate amount
Soy sauce, olive oil, salt/pepper 1. Cut the raw shiitake mushrooms into thick slices and the shiitake mushrooms in half.
2. Cut the cherry tomatoes in half and slice the red onion. Slice the garlic.
3. Heat in a saucepan, add plenty of olive oil, sauté garlic, red onion, mushrooms and 1 tablespoon butter. Sprinkle with salt and pepper and when the aroma wafts out, add the chopped anchovies.
4. Stir-fry the tomatoes, add 1 tablespoon of butter and sprinkle with crushed basil leaves.