Hello everyone, I am the first gourmet Ah Fei, every day there are several dishes to share with you, pay attention to take you to appreciate the taste of the tongue of the world.
Today to share with you a very suitable summer dish "stir-fried mung bean sprouts", mung bean sprouts are rich in vitamin C, mung bean sprouts cool and sweet, not only can clear the heat, but also beautiful muscle hydration, is recognized by everyone as a summer delicacy. The following is to introduce the detailed steps for everyone, there are friends who like it to learn it quickly.
Ingredients: Mung bean sprouts
Accessories: garlic, ginger, shallots, green peppercorns, dried chili peppers
Seasoning: salt, sugar, white vinegar, water starch
【Stir-fried mung bean sprouts】—— Crisp and flavorful
1. Let's start preparing the ingredients
First of all, we prepare an appropriate amount of mung bean sprouts, put them in clean water, wash them, control the moisture and set aside.
2. Start preparing the excipients below
Prepare a few garlic grains, pat flat and cut into small pieces.
Prepare a small piece of ginger and cut into minced ginger.
Prepare a few more shallots, cut into rings, place in the same bowl, grab a pinch of green peppercorns, and set aside a small handful of dried peppers.
3. Start preparing the sauce below
Prepare a small bowl, add 2 grams of salt, a little sugar, 5 grams of white vinegar, add some water starch, stir well and set aside.
4. Start cooking below
When the oil is 50% hot, add shallots, ginger, garlic, peppers and dried peppers and stir-fry together to bring out the aroma.
Then pour in the mung bean sprouts, turn on high heat and stir-fry for 30 seconds, and sauté the mung bean sprouts until they are broken.
Drizzle in the prepared sauce, stir-fry and serve.
Well, a crisp and refreshing roasted mung bean sprout is ready.
Technical highlights:
1. Mung bean sprouts must be controlled dry and then fried, otherwise it is easy to fry.
2. The whole process should be fried on high heat and quickly out of the pot, so as not to produce a lot of water, eating is not crisp enough.
3. The bowl ingredients should be prepared in advance, which can reduce the cooking time and facilitate the rapid discharge of the pot.
Pay attention to Ah Fei, there are simple and practical dishes for your reference every day