Beef is the second largest meat food in our Chinese, after pork. It is high in protein and low in fat, and enjoys the reputation of "the proud son of meat". Regular beef can increase physical strength, supplement vitality, which contains amino acid composition is more suitable for the needs of the human body, and contains more minerals, such as calcium iron and selenium, especially high iron content, or the human body is easy to absorb animal hemoglobin iron, which is very helpful for the growth and development of the human body. According to Chinese medicine, beef has the effect of tonifying the spleen and stomach, improving qi and blood, strengthening muscles and bones, and reducing edema. Eating more beef products has many benefits for promoting the growth and development of children and providing the nutrition needed by the human body, and the weak can also be eaten regularly. Less salt secret: This beef dish highlights the fresh sweetness, with purple onion, carrots, red wine sweetness to promote appetite, salt is added in moderation, set off each other, more delicious.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Beef ribs 1000 g
1 carrot
1 onion
Red wine 100 ml
Ginger 1 piece
2 star anises
1 small piece of cinnamon
Fragrance 3 tablets
Braised soy sauce 20 g
<h2>Practice steps</h2>
1: Rinse the beef ribs
2: Cut into large pieces of about 3 cm
3: Put into a pot of cold water, boil the water for 2 minutes, scoop up the beef with a small colander, avoid the foam and fish out
4: Cut carrots into hob pieces and purple onion into chunks
5: Pour the right amount of oil into the wok, put the onion pieces into the pot and sauté until fragrant, then put them out and set aside
6: Stir-fry the beef in a pot until the surface is slightly dry, then pour in about 100 ml of red wine, stir-fry evenly, and the red wine will be made with general
7: Pour the spices such as fragrant leaves into the pot and stir-fry a few times
8, the beef together with the seasoning poured into the casserole, and then pour the appropriate amount of soy sauce to taste, add a sufficient amount of hot water; I use the electric saucepan, choose the "stew soup" program, timing 3 hours; according to the actual situation of the use of the pot, the tenderness of the meat, personal favorite taste to adjust the time
9: When the beef is almost ready, put the carrots in it and simmer
10, before leaving the pot, the fried onion into the pot, salt can be put according to the taste at this time, mix well
11: Remove from the pot and plate
12, sweet and nourishing, soup is more delicious than meat
<h2>Tips</h2>
1. Beef cut into a pot of cold water, you can force out the internal blood water and impurities, directly in the pot to clean it, no need to use additional warm water to clean; 2. first fry the onion over the oil, the taste is fragrant, and finally put into the pot a mixture, to prevent bad taste; 3. Red wine is not limited to brands and types, with general, no need to use high-end goods; 4. you can put more water appropriately, stewed with red wine broth, mixed with carrots, slightly sweet, extremely fresh;
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