Since the frost fell, it has become colder and colder every day, and even the air is getting drier and drier, and it feels dry and cold. Therefore, the diet should still pay attention to the main temperature supplement, and the nutrition to be eaten is not dry, in order to smoothly and healthily survive the cold winter.
Recently, the Internet has been dominated by the diet of "sticking autumn fat", conforming to the festival, now is the time for autumn supplementation, but my family's second treasure is a small fat cat, and the meals eaten at dinner must be nutritious and not easy to grow meat. Today our mother's dinner is a dish and a soup plus rice, there are eggs and meat and vegetables variety, shared to the circle of friends, netizens like: only the two women eat, less people dinner will not be on!
【Scrambled egg with garlic】
This year, because the price of garlic is not expensive, even with garlic yellow is also very cheap, a dollar can be fried a large plate. The nutritional value of garlic yellow and garlic is similar, mainly anti-inflammatory sterilization, prevention of colds and other effects, now this season, morning and evening temperature difference is very large, appropriate to eat some garlic yellow is still good.
Directions: Whisk the eggs into a bowl and whisk away; wash and cut the garlic into about three centimeters. Heat the oil and fry the eggs until they are cooked through, add the garlic and stir-fry evenly, add salt and oyster sauce to taste, and fry until the garlic is yellow and raw. The most important thing about stir-frying this dish is not to fry it, the garlic can be cut off.
【Tomato slice soup】
This dish can be said to be a chowder soup, because there are several ingredients in it, of course, because of the tomatoes put in, it is sour and delicious. The method is also very simple, because when it comes to the problem of weight loss, only a few pieces of lean meat are put in, so there is no need to worry about eating meat and long meat.
Directions: Slice the lean pork, add an egg white and a little starch to grasp the marinade, cut the tomato into pieces; peel and slice the potato chips; soak the fungus in advance; boil the oil (put a little less oil) Heat the oil and add the green onion and ginger to stir-fry, add the tomato to fry the soup, add water. After boiling, add the fungus and potato chips. After opening the pot again, put the slices of meat evenly into the pot, cook again for two minutes, add salt and oyster sauce to taste, and finally add some chopped parsley to get out of the pot.
I also put a small plate of my own beef hot sauce, spicy and mellow, very spicy, because it is not very spicy, so children can also eat.
Steamed rice I used zhen rice X6 desaccharide health steam rice cooker, restored the original steaming method of rice, after boiling, draining, steaming three steps to steam out of low-sugar firewood rice is very delicious, and also more suitable for the staple food during weight loss. The steamed rice is fragrant, the Q bomb is chewy, the particles are clear and super delicious, the rice and rice soup are really separated, and the taste of the rice soup is mellow and sweet, and you can drink it! The steamed rice is very similar to the firewood rice we ate when we were children! It's addictive to eat! With this pot, it makes our weight loss easier!
Ming'er's sharing today is here, thank you very much for reading, in fact, there are many different versions of home-cooked eating practices, what other practices do you know? You are welcome to leave a message to discuss. Or a dish you like but can't, you can also leave a message and teach you to cook. Ming'er will update the food every day, and I hope to see you and not be separated. Like Ming'er, welcome to follow, comment, like, share Oh!