The winter climate is cold and dry, and parents should not forget to nourish their stomachs while busy giving their children yin and supplements. As the saying goes, the spleen and stomach are good for the body. In fact, if you can eat, your spleen and stomach will be good, and your body will be great. It is very important for children to develop healthy eating habits, and the care of children's spleen and stomach cannot be slackened, so parents should move together!
What kind of eating habits are most beneficial to children?
<h1 class= "pgc-h-arrow-right" > diet should be moderate</h1>
Pay attention to the time and amount of eating, eating too little is not conducive to health, eating too much will also be harmful to the body, according to the child's physique to control the amount of food, eating time is regular. To achieve a full meal of seven points, breakfast should be eaten well, lunch should be full, dinner should be eaten less, and supper or not eat is better.
<h1 class= "pgc-h-arrow-right" > pay attention to chewing slowly</h1>
We all know that eating too fast hurts the spleen and stomach, food in the human body digestion process, must be liquefied before it can be absorbed, the absorption ratio of food will change with the speed of chewing and eating, the finer the chewing, the more adequate the digestive enzymes, the higher the nutrients absorbed by the food.
<h1 class= "pgc-h-arrow-right" > drink soup before meals</h1>
Before eating, we drink a few mouthfuls of soup and lubricate the esophagus and digestive tract first, so that the food is easier to swallow. Sipping a few sips of soup in the middle of a meal is also beneficial and helps to dilute and stir food. However, it is not advisable to eat soup and rice, which is not conducive to chewing, and often eating will cause gastritis.
<h1 class="pgc-h-arrow-right" > seasonal health</h1>
Each season has a different ingredient, and choosing seasonal ingredients is the freshest and most nurturing. In winter, pay attention to keep warm, diet can eat more high-calorie foods to resist the cold and nourish the body. But do not overdo it, so as not to increase the burden on the stomach and intestines.
<h1 class= "pgc-h-arrow-right" > more stew, less frying</h1>
The way of cooking directly affects the taste, nutrition and health effects of dishes, and has an important impact on the stomach and intestines. To make meals for children, it should be made by stewing, boiling and steaming, which is easy to digest and absorb. Try not to use methods such as frying, frying, roasting, etc., children are more difficult to digest and easy to catch fire.
The following is to introduce you to a few healthy stomach recipes, I believe there are always your children like the style Oh.
1. Jade pearl pumpkin
Cook the quail eggs and shell them, peel and chop the pumpkin and cut into pieces. Heat the oil in a hot pot, stir-fry the pumpkin for a while, add water and quail eggs, cook for 8 minutes until the soup is fresh and sweet, add salt, monosodium glutamate and other seasoning, and cook for another 3 minutes.
2. A pint of yam
Use 800 grams of yam, wash and steam, then peel and grind into a paste. Scoop 3/4 into a pan to make a round cake shape, make a depression in the middle, and add the bean paste filling. Then spread the remaining yam puree on top and steam again until ripe. Add some salt to the sugar osmanthus flowers, boil them in a pot, and then add water starch to the shape of honey juice, and pour it on the yam cake.
3. Roast beef with shiitake mushrooms
Cut the beef into small pieces, blanch in boiling water until discolored, remove and rinse. Wash the mushrooms and remove the stems and cut into chunks. Heat the oil pot, add peppercorns and watercress sauce and stir-fry until fragrant, pour in soup or water, boil to remove the residue. Then switch to a pressure cooker, put the beef, shiitake mushrooms, garlic cloves, ginger slices, green onion, cinnamon, large ingredients, cooking wine, pepper, soy sauce, sugar, etc., add salt after 20 minutes of high pressure, and then pour into the wok, and put the juice on the plate with water starch.
4: Braised lamb with chestnuts
Wash 500 g of lamb, cut into chunks and blanch blood water, drain and set aside. Heat the oil pan, add shallots, minced garlic, dried chili peppers and stir-fry, add cinnamon, large ingredients, sugar, soy sauce, cooking wine, add an appropriate amount of water, simmer over low heat for 1.5 hours. Finally, add the chestnuts, simmer for a while, and drizzle with water starch.
5. Black chicken soup
Treat the black chicken clean, blanch it in boiling water, and fish it out. Peel the yam, wash and slice for later. Bring water to a boil in a saucepan, add cooking wine, shallots, sliced ginger, black chicken, yam, red dates, goji berries, simmer over medium heat for 2 hours, add salt and pepper, and simmer for 10 minutes over low heat.
6. Digestion of healthy spleen porridge
With 200 grams of rice, wash and soak for 1 hour, then pour into a pot while adding the lotus seeds. When boiling, add the hawthorn slices and cook until the porridge is rotten.
Above, everyone has learned, take action, let's take care of the child's stomach together, guard the child's health!