Making your own pizza is a happy creative process, in your own 12-inch world, you can play creative, the work is the perfect pizza This time the method is a combination of Chinese and Western, suitable for Chinese tastes: with fresh tomatoes to make the sauce, stir-fry the sauce to make it more flavorful, chicken diced mixed with yellow sauce more tender.
By Cindy on a sunny day after snow
<h2>Royalties</h2>
1 tomato
Half an onion
Chicken 120 g
Half a bell pepper
Mushrooms 50 g
100 g of regular flour
Whole wheat flour 100 g
Corn flour 10 g
Yeast 3 g
Mozzarella cheese crushed 100 g
Lettuce 2-3 slices
Milk 100 ml
1 egg
Yellow sauce or sweet noodle sauce 15 g
Basil crushed in small amounts
Crushed black pepper in a small amount
1 scoop of tomato sauce
<h2>Practice steps</h2>
1, first come to the noodles, start about 2 hours in advance: 100 grams of white noodles, 100 grams of whole wheat noodles, 10 grams of corn flour, then add 100 grams of milk, 1 egg and 3 grams of yeast. After reconciling the noodles, cover the noodles.
After 2 or 2 hours, the dough is rolled out flat, and small holes are evenly tied with a fork in the cake to exhaust evenly when baking.
3: While waiting for the noodles to be made, prepare the side dishes and cut half an onion and 1 tomato into small cubes. Then wash the mushrooms, bell peppers, and lettuce and cut into large pieces. Stir-fry the chives.
4: When the diced onion begins to become transparent, the fragrance wafts out, then add the diced tomatoes and stir-fry together. After the diced tomatoes are tender, add a spoonful of tomato sauce, reduce the heat and stir-fry well.
5: Add a little salt, ground black pepper and crushed basil leaves , stir quickly and turn off the heat.
6: Place the cake on the baking sheet first, and then pour the fried sauce directly on the cake and spread it flat.
7: Sprinkle with chopped cheese and spread over.
8: Spread the chopped mushrooms evenly. At this point, you can start preheating the oven at a set temperature of 220 degrees Celsius (425 degrees Fahrenheit).
9, chicken cut into small cubes, with a spoonful of yellow sauce or sweet noodle sauce mix well, do not need to add any other spices, it is very convenient to handle. Here I use the fried sauce that I have boiled before, which is a mixture of sweet noodle sauce and yellow sauce.
10: Spread the diced chicken on top.
11: Finally, spread the bell peppers on the small pieces.
12: Preheat the oven at 220 degrees Celsius and bake for 15 minutes.
13: After baking, remove and spread the lettuce leaves on top.
14: Put it back in the oven and bake for half a minute. (Lettuce can be slightly soft, do not have to bake for too long)
15. Bake well and take it out, you're done! What nutrition is in it, and it is still very good
<h2>Tips</h2>
1. If it is thawed chicken, be sure to wait until the chicken is completely thawed before mixing the sauce to ensure that the chicken will not come out of the water when grilling. 2. After washing the lettuce, dry the water before placing it on the pizza.
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.