Recently, I released a week of dinner, which got a lot of attention from my friends
Some people say that my dinner is too vegetarian to eat.
A little friend said that it was a dinner to take care of the elderly.
Some say that I have dinner as lunch, and the future fat man is waiting for you!
Some friends said that they should decide the best according to their mood and physical health on the day.
What I want to say is that dinner really can't be eaten too well, big fish and big meat are laid out on the table, it is really delicious, but it is really bad for health
Nutrition experts say that dinner "if the dinner is more greasy, excess oil intake can cause increased blood lipids, which in turn can lead to atherosclerosis and coronary heart disease." Excess protein intake increases the metabolic burden on the gastrointestinal, liver, and kidneys, and is very harmful to patients with liver and kidney disease.
Therefore, the dinner diet must be guaranteed to ensure a variety of flower samples, and each dinner requires 2 vegetarian dishes, 1 meat dish, 1 soup and 1 bowl of rice.
Of course, such a dinner standard, not everyone is suitable, especially if there are elderly people and children in the family, but also according to the health of the family to properly adjust the dinner food, especially the elderly at home, really to be light, good digestion of ingredients mainly, if there are students in the family, is growing body, it will need a nutritious dinner. It is also not advisable to make dinner with high-calorie and greasy foods.
There are no student families in my family, there is no elderly, it is done according to the health and taste of the family, not greasy, not high calorie, every day to change the pattern of eating, the family health and health is my cooking motivation and sense of achievement!
This is my family's early winter dinner, three dishes and a staple food, sometimes vegetables green radish, garlic and eggs, there are also winter appetizers sausages, it is a more reasonable combination, really not too greasy and high calories. Is it okay to make dinner?
Stir-fry the green radish shredded meat, the method is very simple, the meat shredded meat with a little five-spice powder and raw soy sauce mixed evenly marinate for a while
Stir-fry the minced ginger and chili strips again to bring out the aroma
Stir-fry the green radish shreds evenly to produce moisture and aroma, stir-fry a few times, and fry until the shredded radish becomes soft
Stir-fry with salt,
Add the sautéed shredded meat and stir-fry evenly to bring out the aroma
Stir-fry with a little vegetable and stir-fry evenly. The shredded radish is crisp and tender, and the shredded meat is flavorful.
Garlic scrambled frangipani, this is very simple, garlic cut diced, add egg liquid stir evenly, add some chili diced pepper together to mix evenly, add some salt to stir a few times, fry the egg under the pot, and then use chopsticks to stir a few times, stir a few times to get out of the pot, this has been sent recipes, detailed methods, like the small partners can go to this account to see
Steamed sausage, which is the sausage processed at the end of September this year, fresh and delicious, steamed can be eaten, spicy taste, is a few pieces left at noon, dinner as an appetizer, try
Dinner is basically more rice, and my husband loves to eat rice stir-fry to meet his tastes
Look at this is my family dinner, it is already early winter, eating is also winter vegetables, especially radish, winter eat radish race ginseng, stir-fried is the most nutritious, but the taste is not very tasty, if the stew on the nutritional delicious double, sausage is the best taste of this season, now pork so cheap, process more sausage, you can steam a stick at any time to taste.
Such a dinner will not grow fat, will not be too light, those shredded meat is to improve the good taste of radish, garlic frangipani, but also to increase protein, daily protein is not lacking, the dish is also really good, the method is particularly simple, dinner to do some suitable for family love to eat meals, health as the first, this is the real healthy dinner.
Follow Coco to make meals, give your family a love, a health card!
Cocoa cuisine, the most concerned thing is the family's three meals a day, the biggest hobby is to create a variety of cuisines. Recipes are just the process of sharing your own food, not the only criterion. Share delicious and fun every day, follow me, enjoy the food without getting lost!