As the saying goes, eat radish in winter and eat ginger in summer, it is the season of eating radish in winter, all kinds of radish eating methods ~ dumplings, radish soup, radish cake, cold mix radish, braised radish... The disk is it.
By Happy123jiajia 【Official Certified Master of Bean Fruit Cuisine】
Half a white radish
Millet pepper 2 pcs
A small portion of green onion
One scoop of light soy sauce
Salt 2-3 g
Cooking oil one and a half spoonfuls
Pork 60 g
Half a scoop of sugar
One scoop of rice vinegar
1: Wash and shred the white radish, shred the green onion and meat, and cut the chili pepper into small rings.
2: Heat the pan with cold oil and oil for 60% and fry the shredded meat until it changes color, then add the green onion and pepper and stir-fry to bring out the aroma.
3: Pour in soy sauce and bring to a boil, and the aroma will come out.
4: Add shredded radish and stir-fry until the radish shredded is soft, pour rice vinegar and sugar and salt before leaving the pot, stir-fry a few times to get out of the pan.
5: Remove from the pot.
The choice of dried peppers will make the aroma of chili peppers stronger, and pork is best to use pork belly, which will be very fragrant when fried with fat and lean.
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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