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#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

By orange lemonade

<h2>Royalties</h2>

Flour 300 g

Yeast powder 3 g

Sugar 20 g

Water to taste

Pork belly 200 g

Dried shiitake mushrooms 30 g

Oyster sauce 2 tablespoons

Old soy sauce in moderation

Ginger to taste

Garlic cloves to taste

Salt to taste

3 tsp of cooking oil

Meat filling powder to taste

<h2>Practice steps</h2>

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

1. Prepare flour, sugar and yeast powder

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

2: Pour sugar and yeast powder into the flour and add an appropriate amount of water, knead into a dough, and let stand for one hour to wait for fermentation

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

3: Put the meat and shiitake mushrooms into a meat grinder and beat them into minced meat

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

4, adding is the first prepared seasoning

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

5. Stir well

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

6, after the dough is fermented, poke a hole in the middle without retracting

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

7. Dough exhaust

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

8: Knead until long strips, cut into small pieces, roll out into thick dough around the middle and set aside

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

9: Put the meat filling into the dough, squeeze it tightly around the perimeter, and wrap it in the shape of a bun

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

10, today feel good, pinch out two fish mouth shape

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

11: Let stand for about 15 minutes and start steaming

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

12: Steam over high heat and then simmer for a while

#Boost college entrance examination nutrition meal #Shiitake mushroom big meat bun

13. Finished product drawing

<h2>Nutritional benefits of flour</h2>

Nourish the heart and kidneys, strengthen the spleen and intestines, remove heat and quench thirst. Wheat taste sweet, cool, into the heart, spleen, kidney meridians; nourish the heart, benefit the kidneys, in addition to heat, quench thirst; main treatment of dirty mania, heat, thirst, diarrhea, carbuncle, trauma bleeding and burns.

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