By Lara who loves food 【Official Certified Master of Bean Fruit Food】
<h2>Royalties</h2>
Glutinous rice 350 g
1 chicken thigh
4 shiitake mushrooms
Chestnut 10 grains
1 scoop of light soy sauce
1 scoop of dark soy sauce
1 scoop of cooking wine
Oyster sauce half a scoop
Sugar 10 g
1 tablespoon oil
<h2>Practice steps</h2>
1. Slice the shiitake mushrooms
2, chestnut peeling well
3: Remove the bones of the chicken thighs, cut into small pieces, put the soy sauce, oyster sauce, cooking wine, sugar and marinate
4: Add shiitake mushrooms and chestnuts and marinate for 2 hours
5: Soak the glutinous rice 2 hours in advance
6: Spread the mushrooms and chestnuts at the bottom of the bowl
7: Pour the marinade into the watered glutinous rice, mix well, pour the oil, and then cover with a layer of glutinous rice
8: Lay a layer of chicken nuggets, chestnuts and shiitake mushrooms
9: Lay another layer of glutinous rice and add water to the glutinous rice that has just passed
10, steam for 1 hour is good
11, delicious and visible
12, haha
13. True incense
14. Finished product
<h2>Nutritional benefits of glutinous rice</h2>
Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians, has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, and stopping sweating.
1. Tonic products: it has the effect of tonifying deficiency, tonifying blood, strengthening the spleen and warming the stomach, and relieving sweating.
2. Relieve spleen and stomach deficiency: it is suitable for nausea caused by spleen and stomach deficiency, decreased appetite, diarrhea and qi deficiency caused by sweat deficiency, shortness of breath, pregnancy abdominal distension and other symptoms.
3. Relieve symptoms of frequent urination
4. Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and self-sweating.
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