<h1 class="pgc-h-arrow-right" > sticks and sticks</h1>
Ingredients 500 grams of chicken breast, 50 grams of lettuce.
Seasoning: A pinch of salt, tahini, sesame oil, chili oil, 1/2 tsp each of sugar, aged vinegar and peppercorn oil.
<h1 class="pgc-h-arrow-right" > the method</h1>
1 Remove the roots of the lettuce, peel off the skin, wash, cut into strips, blanch in a pot of boiling water, remove the heat and drain.
2 Remove the fascia of the chicken breast, wash it, put it in a pot of water and bring it to a boil, then turn the heat down and cook for about 10 minutes until cooked, then remove and let cool.
3 Place the chicken breast on a board, gently beat with a rolling pin until soft, tear it into a filament by hand, then place it in a bowl and mix well with a little sesame oil.
4 Mix well with a little salt, place the shredded chicken neatly on top of the shredded lettuce.
5 Put the tahini in a bowl, add a little boiled chicken broth, add sugar, aged vinegar, pepper oil, sesame oil, and mix well into a sauce.
6 Pour the sauce over the shredded chicken, drizzle with chili oil and mix well before serving.
Chicken breast has a high protein content, many types of amino acids, and high digestibility, which is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and nourishing health care. Lettuce is rich in vitamins, especially the content of vitamin C is relatively high. Mixed with white chicken breast and green shredded lettuce, it is not only beautiful in color and tasteful, but also can eliminate fatigue, reduce stress and moisturize the skin.