The little prince at home finally officially started school today, the following is the infinite cycle of pick-up and drop-off to school, and the cooking work of breakfast and dinner, in addition, there is a little bit to prepare is that the little prince has a problem after school in the afternoon, the general small snack sugar content is too high, it is easy to make people feel full, and the time is too close to the time of dinner, if you eat too much, it is easy to lead to a decline in the quality of dinner.
This is really difficult to spoil the morning light, how can the little prince eat something to pad his stomach after school, and ensure that he can eat enough nutrition at dinner? With this question, Chenguang pondered for a night, and finally thought of this sesame crisp cookie, this cookie only uses a small amount of white sugar, so the sugar content is very low, and the eggs also only use egg whites, plus a small amount of flour, so the satiety is very light, and the amount of sesame seeds is enough for him to absorb nutrients, which is a good choice.
<h1 class="pgc-h-arrow-right" > list of ingredients</h1>
Low gluten flour × 25 g
Egg white × 70 g
30 g of caster sugar ×
Corn oil × 25 g
Cooked white sesame seeds × 50 g
<h1 class="pgc-h-arrow-right" > material description</h1>
Low gluten flour: In order to bake a crispy taste, try to use low gluten flour, which can reduce the formation of gluten and make it easier to bake a thin and crispy taste.
Egg white: ordinary size eggs, about two egg whites are about 70 grams of weight, minimize waste, the rest of the yolk, you can find a article in the morning light article only with egg yolk baking consumed.
Caster sugar: granulated sugar has the effect of making the cake crisp and colored, in order to ensure the taste, try to use caster sugar, if there is no, you can also replace it with ordinary white sugar.
Corn oil: Chenguang usually mainly uses corn oil, if there are other odorless edible oil alternatives, do not use peanut oil, olive oil and other flavorful edible oil.
Cooked white sesame seeds: The general small supermarket should be sold, a small bag of 50 grams of white sesame seeds, just a bag of dosage, reduce waste.
<h1 class="pgc-h-arrow-right" > production steps</h1>
1. First of all, add the fine granulated sugar to the egg white, stir it well by hand with an egg beater, pay attention to whether to stir too much, if the egg white is overdone, it will not be able to make a thin and crisp sesame biscuit.
2. Sift the low gluten flour into the egg whites and stir well with an egg beater.
PS: Flour should be used after sieving as much as possible to prevent relatively hard particles from affecting the taste; in addition, the speed should be slower when stirring, reducing the probability of flour out of the ribs, and the flour should be fully stirred, so as not to have gnocchi.
3. Finally, the cooked white sesame seeds and corn oil are added to the batter together, and then stir evenly with an egg beater, if you pursue the aesthetics of the final sesame cracker, you can stir the batter, slightly placed for a while, so that the small bubbles stirred up in it are as defoamed as possible, if you are in a hurry, it does not matter, Chenguang is directly carrying out the next step.
4. Prepare a 28cm × 28cm baking pan, which is covered with a special oil paper for baking, and the size should be ensured that the four sides can be folded up a little, so that the sesame batter will not come into contact with the baking pan, and the operation behind the aspect.
PS: If you don't have such a good baking pan, just make sure that the poured sesame batter can just be spread, don't pour too much, too thick, if the batter is too thick, it is easy to cause the baking to be not crispy enough.
5. Pour the sesame batter into the baking tray, gently lift the four sides of the baking tray, let the sesame batter evenly cover the entire baking pan, the amount of the morning light this square can just cover the baking pan, no more and no less.
PS: If your baking pan is too small or too large, you can also consider putting the sesame batter in a garnished bag and pointing out rounded small cakes on the baking pan, so that baking is also OK.
6. After preheating the oven 170 degrees in advance, put the baking tray into the middle position of the oven, bake for about 20 minutes to bake, because the size of the oven is different, you can observe the color of the batter surface more, wait until the whole becomes golden brown, it means that it has been baked to the oven, or bake more like morning light, the sesame seeds will be more fragrant.
7. After taking the baked pancakes out of the baking pan, remove the oil paper underneath, cut it into small pieces while it is hot as possible, let it cool and put it into the box, and wait until the afternoon to pick up the child from school and bring it to the child when it is eaten in the afternoon.
PS: Remember to cut it while it is hot, the cooled pancakes are very crisp, and it is basically impossible to cut out the neat edges.
Well, this is the afternoon special cookie recommended by Morning Light to all the primary school students of Tiger Dad and Tiger Mom - "Sesame Cracker", is it very simple? It takes up to 30 minutes from preparation to baking, and the finished product is crispy and delicious, so be sure not to eat it yourself.