What should I do if I encounter milk at home that is about to expire? Let's share with you a recipe for a snack that consumes a lot of milk - roasted cheese milk. Not only is the method simple, but also the appearance is still quite high, sweet to eat a bit like pudding, I personally think it is still delicious, ice or grilled to eat are delicious, you can try it.
By Chen Wenwei Education
<h2>Royalties</h2>
Milk 500ml
Corn flour 50g
2 egg yolks
Cheese tablets 1 tablet
30g sugar
<h2>Practice steps</h2>
1, pour all the ingredients into the pot, do not need to use a non-stick pot, I use the same AS OK in the wok.
2: Stir slightly and stir the powder into the solution.
3, then open the low heat slowly boiled to dissolve, the process needs to be constantly stirred and patient waiting, if you feel impatient, you can slightly open the medium-low heat at the beginning, wait until the milk is hot and then turn to low heat, but be careful to stick to the bottom of the pot or burn Oh.
4, after continuous stirring, the original liquid will become a viscous paste, looking a bit like Custard sauce, almost this consistency can be turned off.
5, take a suitable easy to put the milk batter into it, I am using a non-stick baking mold, the pot does not need to be greased is also OK.
6, put aside to cool, if you think it is too slow can be cooled by water faster ~ after cooling, seal the plastic wrap into the refrigerator refrigeration, the recommendation is to put more than 10 hours after taking it out, I am directly put overnight.
7. After taking it out of the refrigerator, you can draw a circle around with a small knife, and demolding will become simple.
8, in fact, this way out of the mold is very good and delicious, directly eat is cold and cold is also good Oh ~
9, but what I want to do today is roast cheese milk, so prepare another egg yolk and spread egg yolk on top of the cheese milk cake.
10: Oven at 220 degrees, I use the air frying function and bake for about 12 minutes. Everyone's oven or fryer power is different, everyone chooses, in short, bake until the top is a little colored.
11. It's baked! After baking, it is a different appearance XD I personally think that cold and hot are delicious~
12, divided into 8 equal parts, one part as a snack is enough
13, looks a bit like caramel pudding, but it doesn't look like it, after the skin is baked, the upper and lower layers of taste will be more layered, I think it is not bad.
14, the taste inside is the same as pudding, making it for children as a snack is very good ~ everyone is interested in it can also do it yourself to see oh.
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.