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This video teaches you how to make cantaloupe fresh milk tea, please see the video tutorial above for details. Drink better and healthier, let's learn together.
Cantaloupe is a transformation of melon, also known as melon, sweet melon, reticulated melon, etc., because the Qing Dynasty Kangxi King took the melon as a gift to the imperial court to pay tribute to the name, and became the general name of Xinjiang melon, not only sweet, but also rich in nutritional value, in addition to fresh food, but also can make dried melon, preserved melon, melon juice and so on.
The medicinal value of cantaloupe
【Sexual taste】Sweet taste, cold sex.
【Guijing】Heart and stomach meridians.
【Effect】Relieves heat, quenches thirst, and facilitates urination.
The nutritional value of cantaloupe
Nutrient ContentNutrient Element ContentNuutional Element Content Energy 34 kcal Moisture 91 g Protein 0.5 g Fat 0.1 g Carbohydrate 7.9 g Dietary Fiber 0.2 g Cholesterol 0 mg Vitamin A153 mg Carotene920 mg Retinol 0 mg Thiamine 0 μg Riboflavin 0.01 mg Ash 0.5 g Niacin 0 mg Vitamin C12 mg Vitamin E(T) 0 mg Calcium 4 mg Phosphorus 19 mg Potassium 190 mg Sodium 26.7 mg Magnesium 19 mg Iron 5.20 mg Zinc 0.13 mg Selenium 1.1 mcg Copper 0.01 mg Manganese 0.01 mg Iodine 0 μg
Note: Cantaloupe melon meat contains 18% dry matter, 15% sugar content, iron content is two or three times more than chicken, 17 times higher than milk, vitamin content is not inferior to other fruits: in cantaloupe fresh melon meat content of vitamins than watermelon 4 to 7 times more, 6 times higher than apples, 1.3 times higher than apricots.
Efficacy and function of cantaloupe
1, supplemental nutrition: cantaloupe is rich in vitamins, so eating half a day cantaloupe can supplement water-soluble vitamins C and B vitamins, which can ensure that the body maintains the needs of normal metabolism and can make the body's nutrition more adequate.
2, raw and thirst-quenching: cantaloupe contains a lot of carbohydrates and citric acid, carotene and vitamins B1, C, etc. and abundant moisture, in the hot summer consumption of cantaloupe can play a role in quenching summer thirst.
3, protect the liver: cantaloupe contains the gourd B can reduce chronic liver damage, thereby preventing hepatocyte steatosis and inhibiting fiber hyperplasia, so often eating cantaloupe can be a good protection of the liver.
4, prevention of anemia: cantaloupe on the human hematopoietic function has a significant role in promoting, often eating cantaloupe can play a role in blood, for patients with anemia is a very good food therapy product.
5, beauty and beauty: cantaloupe is rich in antioxidants, and this antioxidant can effectively enhance the ability of skin cells to resist sunscreen, reduce the formation of skin melanin, with whitening skin, beauty and beauty, delay aging effect.
6, the prevention of disease: the content of potassium in cantaloupe is the highest, potassium can provide protection to the body, but also can maintain normal heart rate and blood pressure, can effectively prevent coronary heart disease, but also can prevent muscle spasms.
Cantaloupe is contraindicated
1, cantaloupe is a cool fruit, so it is not advisable to eat too much at one time, so as not to cause diarrhea.
2. People suffering from beriberi, loose stools, bloating, cold cough and wheezing, postpartum and post-illness should not eat.
3. Pregnant women can eat some cantaloupe appropriately when pregnant, but do not eat it after giving birth.
4. People with cold constitution and diabetes should eat cantaloupe with caution.
How to eat cantaloupe
1. Cantaloupe shake
【Ingredients】 Half a cantaloupe, 120 ml of plain yogurt, 125 g of strawberries, 40 g of sugar.
【Directions】 (1) Peel and seed the cantaloupe and cut into cubes. (2) Combine the cantaloupe pieces, yogurt, strawberries and sugar in a blender and stir well. (3) Then pour into a glass.
2. Cantaloupe jam
【Ingredients】500 grams of cantaloupe, 80 grams of white sugar, 5 QQ sugars, 1/2 lemon.
【Directions】 (1) Peel and cut the cantaloupe into chunks, put it in a blender and whisk the jam, then squeeze half a lemonade into it. (2) After boiling, add white sugar to simmer over low heat, and add 5 QQ sugars to the thickening. (3) Continue to cook until the moisture decreases and the jam thickens.
3. Cantaloupe juice
【Ingredients】1 cantaloupe, 1 yellow lemon, 2 oranges, a little salt, a little honey.
【Directions】 (1) Peel and peel the cantaloupe, and juice the lemon and orange. (2) Put all the fruits in the juicer, add a little salt and honey, and squeeze for about five minutes. (3) After squeezing the juice, filter the fruit residue with a strainer according to your preference.