Lamb has high nutritional value, rich in protein, calcium, iron, phosphorus and other nutrients, because of its tender taste and special flavor and is loved by the public. Lamb is delicious and should also pay attention to the method, if a large amount of food is very easy to catch fire, so in addition to the appropriate amount of food, it is best to match the food that can reduce dryness, such as radish. The water content of white radish is extremely high, reaching 98%, which is a good soup for cooking. Lamb is easy to eat on fire, and radish has the effect of digestion and ventilation. These two are the best CP whether they are stir-fried, stewed or potted.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 white radish
Leg of lamb 500 g
4 chives
2 coriander
Salt to taste
White pepper powder 3 g
Starch 20 g
Water to taste
<h2>Practice steps</h2>
1, white radish, leg of lamb meat ready, coriander, chives clean;
2, white radish cut into thin slices about 3 mm thick, if the skin is clean, do not peel, the skin is rich in minerals;
3. Cut the parsley into inch segments;
4、 Cut the leg of lamb into large pieces with fascia and finely chop the chives;
5. Lamb and chopped chives are beaten into minced meat in batches with a meat grinder;
6, lamb and shallots into the pot, add an appropriate amount of salt, white pepper, starch, an appropriate amount of water;
7, stir in one direction; the amount of water can be gradually added until the meat filling is elastic and tender; the meat filling does not put dark spices such as soy sauce;
8. When beating the meat filling, you can put the radish into the pot and boil it to a soft place;
9, let the soup remain slightly boiling, dip a little cold water on the hand, grab the meat filling, squeeze the meatballs from the tiger's mouth; or squeeze the rope, you can use a small spoon to scoop the appropriate amount of meat filling, and repeatedly beat a few times on the palm of the hand into meatballs;
10. After all the meatballs are put into the soup, turn the heat to make the soup boil and bubble up, and skim off the foam on the surface; cook until all the balls surface;
11, taste the saltiness of the soup, sprinkle the right amount of salt, coriander into the pot; can be served on the table, can also be put into the soup pot.
12, radish lamb ball soup, soup delicious and appetizing!
<h2>Tips</h2>
1. Lamb should choose lamb shank meat, the meat is tender and less, and a little fat can make the balls taste better; Meat filling with blender or hand chopping can be, manual chopping can make meatballs more Q bomb, but it is time-consuming and laborious, according to the actual situation of the individual to choose the way to deal with; 3. Adding a little white pepper to the meat filling has the effect of increasing flavor and freshening; Radish is softer than before the lamb balls, and then cooked with the lamb balls to achieve the desired taste; 5. This is a clear soup of radish slices and lamb balls, which is a relatively fast soup dish; if you want to save trouble, you can cut radish and leg of lamb separately, simmer slowly over low heat, and you will get a radish mutton soup with different shapes and tastes, just take a little time.
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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