Every month, when the great aunt arrives, cook a large pot of stomach millet porridge, which is filled with red dates, goji berries and brown sugar, tonify blood and qi and nourish the face and stomach!
By Guo Mama Private Room Dish 【DouGuo Food Official Certified Master】
<h2>Royalties</h2>
Millet 1 small bowl
1 handful of red dates
1 handful of goji berries
Half a scoop of brown sugar
Water to taste
<h2>Practice steps</h2>
1, millet wash, soak in water for 15 minutes in advance, drain the water and set aside!
2: Wash and pit the dates and break them into small pieces. Wash the goji berries and set aside!
3. Bring the right amount of water to a boil in a casserole dish!
4. Pour in Xiaomi! (Remember to boil the water and then put in the millet!) This way you don't have to stir all the time, and you don't have to worry about the millet sticking to the bottom of the pan! ）
5、 Put in the pitted dates!
6: Bring to a boil over high heat and turn to the minimum heat!
7: Cover and continue to cook slowly for 30 minutes!
8: Cook until the millet porridge is viscous and add the goji berries!
9、Add an appropriate amount of brown sugar!
10、Stir well until the brown sugar melts and then turn off the heat!
11. Finished product drawing
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<h2>Nutritional benefits of millet</h2>
1. Prevention and treatment of dyspepsia
It has the effect of preventing pan-stomach. Millet has the effect of nourishing yin and nourishing blood, which can make the mother's cold constitution be nourished and help them recover their physical strength. Millet is helpful against diarrhea, vomiting, indigestion and diabetes.
2. Reduce bacteria
Millet can also relieve bad breath, reduce the breeding of bacteria in the mouth, but also treat beriberi, neuritis and leprosy, insomnia, headaches, mental burnout, skin "oil", increased dandruff and other symptoms.
3. Anti-flow production capacity to nourish the yin
Millet's rich amino acids help prevent miscarriage, antibacterial and prevent vaginal inflammation in women. The estrogen-like substances contained in millet can nourish the yin.
4. Can maintain normal growth and fertility
It can prevent the appearance of leakage, erosion, desquamation and other phenomena in the skin of the scrotum of men, and prevent female perineal itching, labia dermatitis and excessive vaginal discharge. Make the sexual organs and secondary sexual characteristics develop soundly; make the male erection hard, the number of sperm is normal, and the prostate gland is not enlarged; the female menstruation and sexual desire are normal; the pregnant fetus is developed soundly, does not cause teratogenicity, and grows normally.
5. Can maintain sexual function
It is conducive to sexual desire, sperm count, mating ability, reproductive function is healthy and normal.
6. Maintain the normal development of the fetus
Fetal dementia or mental retardation or skeletal development delay or becoming a dwarfism can be avoided.
7. Freckle removal beauty
Reduces wrinkles, pigmentation and pigmentation.
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