Since ancient times, autumn has been sad and lonely, and I have said that autumn is better than spring dynasty. After entering the late autumn, everything begins to wither, although there is no flourishing of flowers and trees, but the autumn leaves of the mountains are also intoxicating. While enjoying the beauty in front of you, do not forget to nourish the body, at this time the weather is getting colder, the temperature difference between morning and evening is larger, the human body is easily affected, resulting in fatigue, fatigue, etc., especially the recent autumn rain has been draining the next non-stop, wet and cold weather is easy to induce physical discomfort, so at this time to replenish vitality, improve physical resistance is particularly important.
"Yuan Qi" is a very important concept in the traditional concept, which believes that it is the foundation of human life, although it cannot be seen or touched, it is the driving force that promotes and regulates the growth, development and survival of the human body. When the vitality in the body is sufficient, people will be full of energy and vitality, and when the vitality is insufficient, it will make people weak and look a little haggard, and all kinds of discomfort will take advantage of the void.
Yuan Qi mainly comes from two aspects, one is from the innate inheritance of parents, and the other is acquired, which is closely related to daily life. In addition to supplementing the yuan qi to the regularity of work and rest, you can also start from the daily diet and eat more foods that nourish the yuan and solidify the foundation, such as yam porridge, ginseng porridge and so on. Today to share a health porridge, made of ginseng, angelica, yam, goji berries and millet boiled, there are warm but not hot, supplement but not steep, warm and not dry characteristics, in the body to supplement nutrition at the same time, but also to promote blood circulation, enhance the vitality of the body, so that people full of vitality, refreshed, cold weather conditions to drink more.
<h1 class="pgc-h-arrow-right" data-track="8" > Yangyuan porridge</h1>
Ingredients required: 5-10 grams of ginseng, 5-10 grams of angelica, 1 yam root, half a bowl of millet, 1 handful of goji berries.
1, the party ginseng and angelica rinsed with water, soaked in clean water for about half an hour, millet is also rinsed with water, added to the water that has not been millet, soaked for about 1 hour, soaked party ginseng and angelica nutrition can be better integrated into millet porridge.
2, add an appropriate amount of water to the boiling pot, join the party to participate in angelica, soak the water of the party to participate in angelica, also remember to pour into the pot together, do not waste, boil on high heat and then turn to low heat to cook for about 5 minutes, the millet and soaked millet water, a piece into the pot continue to cook for about 10 minutes.
3: Take advantage of the time to cook the porridge, wash the soil on the yam, scrape off the epidermis with a scraper, cut into hob pieces, and soak the goji berries for 10 minutes.
4, until the millet porridge is almost boiled and flowering, add yam to continue to cook for about 5 minutes, add goji berries to turn off the heat, when eating, you can add rock sugar or drizzle with honey, a bowl of nourishing and fragrant Yangyuan porridge is ready.
<h1 class="pgc-h-arrow-right" data-track="18" >- laojing said</h1>
After entering the late autumn, the weather is gradually cold, for people with cold stomach and cold hands and feet, they can drink some millet porridge appropriately, easy to digest and have the effect of warming the stomach, and Yangyuan porridge is based on millet porridge to add some traditional tonic ingredients such as party ginseng and angelica, which has a warm effect, and the elderly and children can drink.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.