Hello everyone, I'm XiaoJing
Millet is a very healthy grain, especially in the northern region, stomach discomfort, pregnant women confinement or children to add complementary food like to eat millet, Sydney pear as a seasonal fruit in autumn, can clear the lungs and lungs, phlegm and cough, has a very good anti-autumn dryness effect. Today, I will use millet to drink Sydney to share a healthy food,
Learn this practice and be comfortable for an autumn.
First prepare 20 grams of millet into the basin, add the right amount of water, and soak the millet for ten minutes.
Wash the Xiaomi after ten minutes. When cleaning millet, do not scrub, stir in one direction, otherwise it will destroy the nutrition of millet. Millet on the market can generally be washed twice, and the number of washes is more, and the nutrients of millet will also be lost.
Clean millet filtered out with a strainer, control the moisture,
Next prepare another Sydney pear, add a spoonful of table salt and rub the sydney pear.
Sydney pear is fully nutritious and juicy. Autumn weather is dry, autumn dry hurts the lungs, health is mainly to prevent autumn dryness, so you can eat more Sydney in autumn, which is very good for the body
Now there are many varieties of pears on the market, we are best to choose this sweet and juicy Sydney pear, so that Sydney pear has certain medicinal value. After the sydney is cleaned, cut the sydney into thin slices.
Although Sydney is good, sydney is cool, so friends with weak spleen and stomach do not recommend eating raw sydney, you can cook sydney to eat or steam to eat.
Then add the right amount of water to the casserole, first turn on the high heat to boil the water, after boiling the water, pour the millet into it,
Bring on high heat and cook for ten minutes. Millet is best boiled underwater, so that the rice oil is easy to boil out.
After ten minutes, you can reduce the heat, then pour the sydney pear in and stir it, cover the pot and cook for 20 minutes.
After 20 minutes, you can see that the millet is already relatively viscous, and then add the appropriate amount of goji berries and raisins. If you like to eat sweet, you can also add some rock sugar, stir it,
Continue to cook for two minutes.
After two minutes, this super sweet and fragrant Sydney millet porridge is ready.
Cooked Sydney pear is not so cold, drink a bowl of special comfort, add goji berries and raisins, and very good tonic effect, both moisturizing lungs and noise reduction, adults and children like to drink, this autumn must be prepared for the family Oh
I'll share it here today. Like friends help to like it, we will see you next issue, bye-bye.