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Introduction: It's cold, drink more of this bowl of porridge, stronger than drinking milk soy milk, simple 5 kinds of ingredients, warm up and nourish the stomach!
In winter, the weather is dry and cold, especially for friends living in the north, which is deeply experienced. Getting up every morning and drinking a bowl of hot porridge on an empty stomach can drive away the cold, replenish the water needed by the body, nourish the stomach and intestines, and will not increase the burden on the digestive system, not to worry about obesity.
Millet porridge is a kind of porridge made of millet as the main ingredient, which is not only high in nutritional value, but also particularly popular! Millet is rich in calcium, phosphorus, iron, vitamin B, vitamin B2, vitamin E, carotene, amino acids, fats and carbohydrates and other nutrients. In winter, it is often necessary to drink millet porridge for the kidneys and stomach, and help digestion. Because the protein contained in millet porridge is too low in lysine, it can be boiled with brown sugar, dates, goji berries and other ingredients, which is not only more nutritious, but also has a better taste. Winter often drink this bowl of porridge, the face is rosy and does not appear old, the cost is only a few dollars, nutrition nourishment and stomach! Below, the kitchen lady will share with you the method of brown sugar millet porridge!
【Brown sugar millet porridge】
Ingredients: millet, apple, dates, goji berries, brown sugar.
The specific steps are as follows:
Step 1: Take an appropriate amount of millet, rinse it twice with water, rinse it clean, put it in a bowl, add the right amount of water, and soak it for 20 minutes. Take an apple, wash it, remove the skin with a peeler, then put it on the board, cut it into small pieces with a knife, put it into a plate, prepare the appropriate amount of dates, after cleaning, remove the jujube core, cut it into small pieces, and plate it for later.
Step 2: Add the right amount of cold water to the pot, put the soaked millet into the pot, add the cut apples and dates, bring to a boil on high heat, then cover the pot, turn the heat to medium heat, and simmer for 30 minutes.
Step 3: After boiling for 30 minutes on medium heat, open the lid of the pot, it can be clearly seen that the millet has become very thick, then take a piece of brown sugar, put it into the pot, take an appropriate amount of goji berries, clean it, also put it into the pot, and then stir it with a spoon to melt the brown sugar as soon as possible.
Step 4: Boil for about 10 minutes, until all the brown sugar is melted, and the millet porridge turns dark red, then turn off the heat and come out of the pot. A nutritious and delicious brown sugar millet porridge is boiled well, because the addition of apples, dates and goji berries makes the millet porridge more nutritious and tastes more flavorful, so every time you make this porridge for your family to drink, it is particularly popular!
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This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!