During the college entrance examination season, children are studying hard every day, in addition to three meals a day to be nutritionally balanced, preparing some snacks can supplement a little energy in addition to learning, adjust the mood, and make learning no longer boring. Replace the cream with sweet potatoes to reduce calories and taste good.
By Happy Life 12 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
1 purple potato
Taro 300 g
Milk 50 ml
Cream 20 ml
Erotic sweet 30 g
Low gluten flour 60 g
5 eggs
Milk (2) 50 g
Corn oil 40 g
Caster sugar 40 g
<h2>Practice steps</h2>
1. The ingredients are shown in the picture
2: Peel and steam taro, purple potatoes, add 30g sugar, 50g milk, 20g light cream and stir in a blender to a delicate state, refrigerate and set aside. (Purple potato can also be replaced with purple potato flour)
3: Separate the egg yolks and egg whites
4: Add egg yolk to corn oil and milk and stir in emulsification, then add low gluten flour and mix until there is no dry powder
5: Add the egg whites to the fine granulated sugar 3 times and pull out the bending hook
6: Mix a spoonful of egg white paste with egg yolk paste
7: Pour back into the egg white batter and mix well
8: Preheat 180 degrees, then heat up and down for 175 degrees, and the middle layer is 20 minutes
9: Bake well and cool with the box to press out the pieces
10, taro puree in 2 mounting bags, one with mounting mouth
11, the box first contains a piece of cake, brush a layer of sugar and wine, (sugar and fruit wine mixed, no can not brush) mainly to make the cake taste better.
12: Squeeze in a circle of sweet potato puree
13: Put another slice of cake, squeeze the grain with the framed spout, put the blueberries, and refrigerate for 30 minutes.
14. Finished product.
<h2>Tips</h2>
The box size is selected according to the demand, this box is 12X12 size, can make 3 parts.
<h2>Nutritional benefits of purple potatoes</h2>
1. Anti-cancer and anti-cancer
Purple potato is rich in selenium and iron is the human body anti-fatigue, anti-aging, blood replenishment essential elements, especially selenium is known as the "anti-cancer king", easy to be absorbed by the human body, can remain in the serum, repair the heart muscle, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, to prevent the occurrence of stomach cancer, liver cancer and other cancer diseases.
2. Promote gastrointestinal peristalsis
Purple potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and spoilage stuck in the intestinal lumen, excrete toxic substances and carcinogens in the feces, keep the stool open, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.
3. It is conducive to weight loss and weight loss
Eating purple potatoes will not only not get fat, but on the contrary, it can lose weight, bodybuilding, prevent sub-health, laxative detoxification. Each 100 grams of fresh purple potatoes contains only 0.2 grams of fat, producing 99 kcal of thermal energy, about 1/3 of rice, which is a good low-fat, low-calorie food, and at the same time can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.
4. Enhance immunity
Purple potato contains a large amount of mucus protein, which can prevent the liver and kidney connective tissue from atrophy, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in purple potatoes play a very important role in maintaining and regulating human functions. Contains calcium and magnesium to prevent osteoporosis.
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