After entering the summer, many people like to turn on the air conditioner and then drink a cold drink and enjoy it all. Non-long-term summer escape is good for us. However, there are many people who like to stay in the air-conditioned room for a long time or sleep with the air conditioning open all night, although these behaviors are also a way of life that makes us comfortable, but for a long time, it is inevitable that there will be problems, and the moisture weight is more common. In fact, in the summer, a small amount of sweating can take away some metabolic waste and heat from the human body, regulating the stability of the internal environment. A moderate amount of sweating is good, so don't stay in the air-conditioned room for a long time in order not to sweat, and suppress your body temperature.
If you are also often in such an environment, then go outdoors to breathe and breathe some fresh air. Of course, if you can't help but stay in these environments for a long time, then you may wish to cook soup with old cucumbers, and it would be nice to drink it a few times a week. This is a seasonal soup in summer, and many people don't know about it. First of all, I want to talk about what the role of the old cucumber is, according to the ancient books, the old cucumber is cool and sweet, has the use of heat and dampness, especially suitable for cooking soup with old cucumber in the summer.
And also with three small ingredients, they play a role in each other, so that the drinking value is higher, these three small ingredients are barley, cishi, red adzuki beans, if you miss them, it can be said that the value of this soup will be reduced by half. Let's take a look at how this soup is made.
<h1 class="pgc-h-arrow-right" data-track="5" > old cucumber barmitz soup</h1>
Ingredients required: 1 old cucumber, 8 chicken feet, barley, cishi, red adzuki beans, salt, cooking wine
1. First cut the chicken feet with a knife and make a few cuts, then wash them. The purpose of the incision is to allow the effects in the chicken feet to precipitate and facilitate absorption.
2. Wash the barley, cishi and red adzuki beans twice, and then soak them in water.
3. The old cucumber is brushed clean with a steel wire ball and then cut into small pieces. The skin of the old cucumber can be eaten, and there is a good pharmacological effect, and it must not be wasted.
4. Add an appropriate amount of water to the pot, then put the chicken feet into the water, then add the rice wine and blanch the water for 2 minutes. The purpose of boiling water is to remove the fishy smell of chicken feet, and the second is to let the dirty things on chicken feet be removed in the high temperature.
5. Add water to the casserole dish, then pour the soaked barley, cishi and red adzuki beans into it, and then put the blanched chicken feet into the casserole, bring to a boil on high heat, and then turn to medium heat and continue to cook for an hour.
6. After an hour and a half, you can pour the old cucumber into the soup. Old cucumbers are easier to cook, so pour in 30 minutes before cooking.
7. Continue to cook for 30 minutes and then add a little salt. That is, this soup is first cooked for 1 hour, let the barley, cishi, red adzuki beans cook soft and rotten, and then add the old cucumber and cook for 30 minutes.
This old cucumber barmitz soup is sweet to drink, and there is a little taste of chicken soup, which is really delicious.
<h1 class="pgc-h-arrow-right" data-track="5" > the nutritional value of old cucumbers</h1>
The old cucumber is changed from the green cucumber, after it matures, let it ripen without picking, until its appearance completely turns yellow, which is the origin of the old cucumber. Its nutritional value is even higher than that of young cucumbers, the skin of old cucumbers has a certain pharmacological effect, such as heat and dampness, in addition, it contains more abundant vitamin C, vitamin B and so on.
Summer has begun, don't forget to use the old cucumber to make soup, drink it several times a week, clear the heat and get rid of the wetness. See friends here, may wish to give me a thumbs up, code words are not easy. Thank you for your support, here is glory food, about food, glory to share.