Spring is a season of recovery, but it also comes with the risk of sandstorms and high pollution, which can pose a threat to lung health. Especially for men, lung maintenance in the spring is especially important. Here are some tips to help you clear your lungs with a diet that can help you clear your lungs.
1. White radish: A natural lung cleanser
White radish is not only affordable, but also extremely nutritious. It contains spicy ingredients that inhibit abnormal cell division and prevent cancer. At the same time, white radish also has the effect of sterilization and disinfection, promotes appetite and helps digestion. Drinking a glass of radish juice every day can effectively remove toxins from the lungs.
2. Water chestnut: a sharp tool to clear away heat and relieve cough
Water chestnut can be appetizing and digestive, clear away heat and relieve cough, and has a good relieving effect on dry cough or cough symptoms with phlegm. It is rich in protein and vitamins, which contribute to the health of the gastrointestinal tract and help the body eliminate toxins.
3. Soy milk: A treasure trove of plant-based proteins
Soy milk is a nutritious beverage that contains a lot of easily digestible plant proteins and phospholipids. In particular, malinate can relieve the symptoms of bronchitis and reduce the burden on the lungs.
4. Lily: A good product for moistening the lungs
Lily can not only moisten the lungs and relieve cough, but also have the effect of nourishing blood. It contains alkaloids such as colchicine, which can nourish the mind and improve sleep quality.
5. Lotus root: A natural food that clears away heat and moistens the lungs
Eating lotus root raw can clear away heat and moisten the lungs, while cooked root has the effect of strengthening the spleen and appetizing. Lotus root juice mixed with sugarcane juice or pear juice has an adjuvant therapeutic effect on the treatment of fever, thirst and dry stools.
6. Luo Han Guo: A natural drink that nourishes the lungs and liver
Monk fruit tea not only moistens the lungs, but also helps to clear away heat and detoxify. It contains fructose, glucose and vitamin C to help moisten the intestines, relieve cough and expectoration, and also lower blood pressure and suppress asthma.
Tips
- Try to minimize smoking, nicotine is extremely damaging to the lungs, and long-term smoking can lead to lung cancer.
- Stay away from highly polluted environments and wear a mask when you go out to protect your respiratory tract.
- Choose a place with fresh air for aerobic exercise to strengthen your lungs.
- Avoid going to crowded and dirty places to reduce the risk of cross-infection.
With a reasonable intake of the above foods, combined with a healthy lifestyle, you can effectively protect and improve your lung health. Remember, prevention is always better than cure, so let's start today and focus on lung health and enjoy fresh breathing.