Source: Family Doctor Online
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Mr. Nguyen is 52 years old and used to be a full and passionate person. However, some time ago, his life changed dramatically and he was diagnosed with stomach cancer.
"I don't smoke or drink, so why am I still being targeted by cancer?" Mr. Nguyen was puzzled.
During the communication, the doctor found that this may be related to Mr. Ruan's poor eating habits. Mr. Nguyen has always liked to eat high-calorie foods, especially fried and fast food, and rarely eats vegetables and fruits, let alone a balanced diet. He thinks he is young and strong and doesn't need to care too much about his diet, but this thought gradually destroys his body......
Cancer is most afraid of these 4 types of food, and eating more can drive it away
1. Fresh fruits and vegetables
Fresh fruits and vegetables are rich in vitamins, minerals and dietary fiber, which have antioxidant, anti-inflammatory and anti-tumor effects. They can effectively reduce the risk of some cancers and prevent them from getting worse. For example:
Fruits rich in vitamin C: citrus fruits, kiwi, strawberries, etc.
Carotene-rich vegetables: carrots, pumpkin, spinach, etc.
Vegetables rich in dietary fiber: celery, leeks, cabbage, etc.
2. Soy products
Soy products are rich in phytoestrogens, which have certain anti-tumor effects and can inhibit the growth of tumor cells. In addition, soy products are also rich in protein, fat, minerals and vitamins, which are beneficial for maintaining human health.
3. Tea of the right concentration
Many studies have confirmed that drinking tea can help reduce the risk of cardiovascular disease, type 2 diabetes and stomach cancer. A 2019 meta-study also noted that drinking 6 cups of green tea per day reduced the risk of stomach cancer by 21%. It is worth noting that the water temperature of green tea brewing should be controlled between 60°C and 80°C. In this temperature range, the extraction rate of tea polyphenols increases with the increase of water temperature.
4. Whole grain foods
Several studies have shown that increasing the intake of whole grains can help achieve weight control and reduce the risk of type II diabetes, cardiovascular disease, and colorectal cancer. Among them, whole grains such as oats and barley are particularly recommended, as they are rich in β-glucan.
What are the main favorite foods for cancer?
After talking about some foods that cancer cells are more afraid of, let's take a look at the foods that cancer cells like more, everyone should pay attention to eating less every day!
1. Deep-fried and barbecued foods
Fried and barbecued foods contain high levels of fats and oxidizing substances, and long-term intake of large amounts of such foods can easily lead to obesity, high blood pressure and other diseases, thereby increasing the risk of cancer. In addition, polycyclic aromatic hydrocarbons produced during frying and grilling are also a type of carcinogen.
2. Excessively hot food
Excessively hot foods can irritate the mucous membranes of the mouth and esophagus, and regular consumption may lead to mucosal damage, inflammation, and then induce cancer. The World Health Organization has classified hot food above 65°C as a carcinogen. Therefore, we should try to avoid over-scalding when eating and wait for the food to cool down to a suitable temperature before eating.
3. Pickled foods
Pickled foods contain a lot of salt, and long-term intake of large amounts will increase the burden on the gastrointestinal tract and cause various gastrointestinal pathologies. At the same time, nitrite produced during the curing process is a strong carcinogenic ingredient, which can easily cause cancer in the esophagus, stomach, intestines and other parts.
4. High-sugar foods
Regular intake of high-sugar foods can easily lead to overweight obesity, and some studies have shown that overweight obesity is closely associated with the risk of breast cancer, pancreatic cancer and other cancers. Therefore, everyone should control their sugar intake and maintain a good weight.