In the hot summer, the temperature rises, the body's metabolism accelerates, and the demand for nutrients also increases. A reasonable diet can help resist the physical discomfort caused by high temperatures, and can also strengthen your physical fitness and keep you away from diseases.
As the saying goes, "medicine is not as good as food", in this season, appropriately increasing protein intake has become the key to improving health. Below, I will teach you three easy-to-make, nutritious and high-protein delicacies - stir-fried pork slices with mushrooms, stir-fried chicken breast with green peppers, and fried shrimp with eggs, so that this summer, not only delicious to eat, but also healthy.
1. [Stir-fried pork slices with mushrooms]
Ingredient:
- 200g fresh mushrooms, washed and sliced
- 150g pork tenderloin, thinly sliced
- Appropriate amount of green onion and ginger, finely chopped
- 1 spoonful of light soy sauce and 1 spoonful of cooking wine
- A pinch of salt and pepper
- One teaspoon of water starch
- Cooking oil to taste
Detailed instructions:
1. Add light soy sauce, cooking wine, a small amount of salt and pepper to the pork tenderloin slices, mix well, add water starch, marinate and mix evenly to make the meat more tender.
2. Add the bottom oil to the pot, stir-fry the minced green onion and ginger until the oil is hot, then add the mushroom slices, stir-fry quickly until the water becomes soft, add a little salt to taste and set aside.
3. Add a little oil to the same pot, after the oil is hot, add the marinated meat slices, quickly stir-fry until the meat turns white, then pour the fried mushrooms back into the pot, stir-fry evenly with the meat slices, and remove from the pot.
2. [Stir-fried chicken breast with green pepper]
Ingredient:
- 200g chicken breast, shredded
- 2 green peppers, seeded and shredded
- A few cloves of garlic, sliced
- 1/2 scoop each of light soy sauce and dark soy sauce
- Salt, a pinch of ground black pepper
- 1 tablespoon starch, mix with water
- Cooking oil to taste
Detailed instructions:
1. Add light soy sauce, dark soy sauce, a pinch of salt, black pepper and water starch to the shredded chicken breast, mix well.
2. Add oil to the pot, first add the garlic slices and stir-fry until fragrant, then add the shredded green pepper, stir-fry quickly until broken, add a little salt to taste and serve.
3. Leave the bottom oil in the pan, heat the marinated shredded chicken breasts, and stir-fry quickly until browned.
4. Pour the fried shredded green pepper back into the pot, stir-fry evenly with the shredded chicken, add salt to season twice, and then remove from the pot.
3. [Fried shrimp with eggs]
Ingredient:
- 150g fresh shrimp, shelled and washed
- 3 eggs, beaten
- A few shallots, cut into sections
- Salt, a pinch of white pepper
- Cooking oil to taste
Detailed instructions:
1. Marinate the shrimp with a pinch of salt and white pepper for 5 minutes.
2. Add oil to the pan, stir-fry the shrimp quickly until the oil is hot, and then remove and set aside.
3. Add a little oil to the pot, pour in the beaten egg liquid after the oil is hot, stir-fry gently when the bottom is solidified, and fry until it is seven or eight mature.
4. Pour the fried shrimp into the eggs, stir-fry a few times to mix the two thoroughly, add an appropriate amount of salt, and stir-fry evenly before you can get out of the pan.
【Tips】
3 simple and delicious high-protein dishes, you can enjoy the feast of taste buds brought by food, and more importantly, it also provides sufficient protein for your body, strengthens your physique, and makes this summer full of vitality and away from the troubles of the hospital.
"Eat more protein, don't go to the hospital", a healthy lifestyle starts with every meal. In your daily diet, you should pay more attention to the balanced intake of nutrients to protect the health of yourself and your family.