In summer, dampness and heat are combined, and moisture is easy to accumulate in the body, resulting in a heavy body and lack of energy. If you want to spend the summer easily, diet is the key. I've selected three home-cooked delicacies for you, which will not only effectively dispel dampness and detoxify, but also add a touch of freshness to your table. Try these simple and healthy recipes to light your body for a summer of lightness!
1. Celery sautéed potatoes
Ingredients: celery, potatoes, garlic cloves, salt, light soy sauce, cooking oil.
Detailed instructions:
- Peel the potatoes and shred them, wash the celery and cut them into sections; Slice the garlic cloves and set aside.
- Rinse the shredded potatoes with water to remove excess starch and blot dry with kitchen paper. Heat the pan with cold oil, first add the garlic slices and stir-fry until fragrant.
- Add shredded potatoes and stir-fry quickly until slightly transparent, then add the celery segments and continue to stir-fry. Add salt and light soy sauce, stir-fry quickly and remove from the pan.
2. Hot and sour baby cabbage
Ingredients: baby cabbage, red pepper, minced garlic, white vinegar, sugar, salt, light soy sauce, chili oil.
Detailed instructions:
- Wash the baby cabbage and cut it into palatable sizes, and shred the red pepper. Boil water, add a pinch of salt, blanch the baby cabbage quickly, and then remove the supercooled water to keep it crisp.
- In a small bowl, add white vinegar, sugar, light soy sauce, salt and chili oil and stir well to form a chutney.
- Add oil to a hot pan, stir-fry minced garlic until fragrant, add baby cabbage and shredded red pepper and stir-fry quickly.
- Pour in the chutney and sour sauce, stir-fry quickly and evenly, so that each leaf is coated with sour and spicy flavor, and it is ready to serve.
3. Stir-fry shredded pork with white sauce
Ingredients: Pork (tenderloin), green and red peppers, ginger, light soy sauce, cooking wine, starch, salt, pepper.
Detailed instructions:
- Peel and shred the pork, marinate the pork with light soy sauce, cooking wine, a little starch and pepper. Shred the green and red peppers and mince the ginger.
- Add oil to the hot pan, first slide and fry the shredded pork until it changes color and set aside. Leave the bottom oil in the pan, add the minced ginger and stir-fry until fragrant, add the white silk and stir-fry quickly until soft.
- Add the fried shredded pork and green and red peppers, add an appropriate amount of salt, and stir-fry quickly. You can pour a little water along the edge of the pot and stir-fry quickly to reduce the juice to make the dish more tender and juicy.
【Tips】
- Summer cooking is mainly light, less oil and less salt, which can promote the discharge of moisture from the body.
- Choose fresh and seasonal vegetables, which not only have high nutritional value, but also have a better dampness removal effect.
- Combined with moderate exercise, it accelerates metabolism and makes the body feel more refreshed to welcome each day.
Delicious and easy to handle, these three dishes are ideal for a summer dampness and detoxification. Let's try it and bring a refreshing and healthy summer to yourself and your family!