In the summer, the body is experiencing the most vigorous metabolic period of the year. At this time, it is particularly important to eliminate the accumulated toxins and moisture in the body in time.
As the old saying goes, "If you don't detox in the summer, your body will be blocked in the year." To help keep your body in tip-top shape, here are four delicious and detoxifying dishes to make your table a stage for health.
1. Broccoli moss white mushroom
Ingredients: broccoli, moss, white mushrooms, minced garlic, olive oil, salt, ground black pepper.
Detailed instructions:
- Wash and cut the broccoli and cabbage moss, remove the roots of the white mushrooms and wash them for later use.
- Bring water to a boil in a pot, add a pinch of salt, blanch the broccoli, moss and white mushrooms respectively and remove them to keep them crisp and tender.
- Heat the oil in a pan and stir-fry the minced garlic until fragrant. Add all the blanched vegetables and stir-fry quickly. Sprinkle with salt and black pepper to taste.
2. Stir-fried shrimp with broccoli
Ingredients: broccoli, shrimp, garlic slices, shredded ginger, cooking wine, light soy sauce, salt, pepper.
Detailed instructions:
- Cut the broccoli into small florets, blanch and set aside; Marinate the shrimp in cooking wine and pepper for a while.
- Add oil to a hot pan and stir-fry garlic slices and ginger until fragrant. Add the shrimp and stir-fry quickly until browned.
- Add the broccoli and continue to stir-fry, adding a small amount of light soy sauce and salt to taste. Stir-fry quickly and remove from the pan to keep the shrimp tender and broccoli green.
3. Garlic chrysanthemum
Ingredients: chrysanthemum, minced garlic, light soy sauce, balsamic vinegar, sugar, salt, sesame oil.
Detailed instructions:
- Wash the chrysanthemum and cut it into pieces, and chop the garlic into minced garlic. Heat the pan with cold oil, add the minced garlic and stir-fry over low heat until fragrant.
- Add the chrysanthemum and stir-fry quickly, then add light soy sauce, balsamic vinegar, a pinch of sugar and salt to taste.
- Saute until the chrysanthemum is soft but still green, and finally drizzle with a few drops of sesame oil and serve.
4. Pork rib soup with yellow peel fruit
Ingredients: pork chops, yellow peel fruit (or dried yellow peel), ginger slices, water, salt.
Detailed instructions:
- Wash and chop the pork ribs, blanch them in boiling water to remove the blood foam, and then remove them. Wash the yellow peel fruit, and soak it in advance if it is dry.
- Add enough water to the soup pot, add the pork ribs, ginger slices and yellow peel fruit, bring to a boil over high heat, then turn to low heat and simmer for 1-2 hours.
- Simmer until the ribs are soft and the soup is rich, season with salt.
These four dishes make full use of the natural detoxification ingredients of the summer season, such as broccoli and chrysanthemum, and also cleverly combine seafood and meat, which not only meets the diversity of tastes, but also takes into account the needs of healthy detoxification. This summer, give your body a thorough natural cleanse!