Sweat twice as much in summer as others?Traditional Chinese Medicine: There are more than 5 reasons to teach you to effectively stop sweating
Zhang Lili from Hubei, she always finds herself different from others in the summer – her face and hair are always sweating more easily than others. Every time the hot season comes, she will feel embarrassed and troubled.
One day, Xiaoli went to the countryside with a few friends. Just as everyone was bathed in the breeze and sunshine, Xiaoli felt abnormal. Her cheeks were sweating, and her hair was quickly getting wet, as if it had been drenched. She couldn't help but complain, "Oh my God, why do I always sweat so easily, it's so uncomfortable." ”
Xiaoli's friends all gathered around and expressed their understanding. One of my friends smiled and said, "Maybe you have a hot physique and sweat easily." Another reassured: "It's okay, everyone is the same, don't worry too much." ”
After returning home, Xiaoli decided to seek some solutions. She thought of a Chinese medicine practitioner, who was said to be a well-known local medical master. So, she made an appointment for a doctor's appointment.
In the TCM physician's clinic, Xiaoli described her situation in detail. After listening carefully, the TCM practitioner said with a smile: "Your problem is not uncommon in the eyes of TCM, and it may be caused by some imbalance in the body. He then prescribed a prescription and instructed Xiaoli to pay attention to the adjustment of diet and living habits.
According to the instructions of the Chinese medicine practitioner, Xiaoli took the medicine seriously, adjusted her diet, appropriately added some cool foods, such as cucumbers, watermelons, etc., and maintained moderate exercise every day to keep her mood happy.
After a period of conditioning, Xiaoli found that her sweating situation had improved significantly. In the summer, she no longer feels her hair wet with sweat and her cheeks no longer sweat. She thought gratefully, it turns out that the treatment method of Chinese medicine is really effective!
01Why do I sweat so much?
Individual physical conditions vary, and the amount of sweating depends on a variety of factors. Some people may sweat more easily than others, which may be due to the following reasons:
Physical differences: Everyone's physique is different, and some people's bodies are more prone to producing heat, resulting in easy sweating. This may be related to genetics, metabolic rate, and the strength of yang energy in the body.
Thermoregulation: Sweating is a natural response of the body to regulate body temperature. Some people may have a more sensitive thermoregulatory system, so they sweat more easily than others under the same environmental conditions.
Mood and stress: Mood swings and stress can affect the functioning of the autonomic nervous system, which in turn affects the activity of sweat glands. Some people experience unusual sweating when they are emotional or stressed.
Damp heat in the body: Traditional Chinese medicine believes that the accumulation of damp heat in the body may lead to increased sweating. This may be related to eating habits, living environment, and the ability of the body to excrete moisture.
Medication side effects: Some medications may affect the body's sweat glands, causing increased sweating. These medications may include certain antibiotics, antidepressants, and hormone medications.
People who love to sweat don't have to worry about whether they have any health problems!
02 Causes of excessive sweating from the perspective of traditional Chinese medicine
Heat in the upper scorch: The excess heat in the heart and lungs causes the body to rise, which can easily cause sweating in the head and neck. Such people often feel irritable, irritable, insomnia, and throat discomfort.
Blockage of the spleen and stomach: Dysfunction of the spleen and stomach will affect water metabolism, causing the body to vaporize with moisture and aggravate sweating. Such people may be accompanied by discomfort such as facial oiliness, bloating, diarrhea, etc.
Weakness of the lower scorch: The weakened function of the kidneys leads to a lack of yang energy in the body, resulting in heat at the top and cold at the bottom, which aggravates the sweating of the whole body. Such people often feel cold hands and feet and hot upper body.
Yang Qi deficiency: Lack of Yang Qi in the body will lead to the opening of the intestines and the leakage of sweat, especially in people with weak constitution and long-term fatigue.
Yin deficiency and night sweats: the body lacks yin fluid, resulting in unstable health and unintentional leakage of sweat at night. Such people may be accompanied by symptoms such as dry mouth, irritability, and heat.
03 Interpretation of TCM treatment strategies
Traditional Chinese medicine (TCM) focuses on reconciling yin and yang, dredging meridians, and adjusting the function of internal organs. TCM provides corresponding treatment strategies:
Clear the dampness and heat of the upper coke: In view of the problem of excessive sweating caused by the heat of the upper coke, Chinese medicine will use heat-clearing and detoxifying drugs, such as compound honeysuckle, Coptis supernatant tablets, etc., to reduce the sweating of the whole body.
Open up the central focus: For the problem of excessive sweating caused by the lack of central focus, Chinese medicine will regulate the spleen and stomach, and use traditional Chinese medicine to clear heat and strengthen the spleen, relieve the liver and relieve depression, such as Huoxiang Zhengqi Water, Baohe Pills, etc., to reconcile the spleen and stomach and reduce sweating.
Replenish the deficiency of the lower coke: In view of the deficiency of the lower coke, traditional Chinese medicine tends to use methods to replenish the deficiency of the lower coke, such as kidney qi pills, Zhenwu decoction, etc., to enhance the function of the lower coke and reduce the sweating of the whole body.
Replenish Yang Qi and Regulate Yin Deficiency: For Yang Qi deficiency and Yin deficiency and night sweats, TCM will use drugs to replenish Yang and nourish Yin, such as Astragalus, Atractylodes, Parsnip, Liuwei Dihuang Pill and Zuogui Pill, etc., to reconcile the balance of yin and yang in the body and improve sweating symptoms.
04 How should I regulate my sweating?
Diet: It is recommended to use light, easy-to-digest foods and avoid spicy, greasy and other irritating foods, which will aggravate the body's dampness and heat and increase sweating all over the body. It is recommended to eat more vegetables and fruits, such as winter melon, bitter gourd, watermelon, etc., which have a good heat-clearing and detoxification effect.
Lifestyle habits: Moderate exercise can help the body regulate endocrine and improve blood circulation, but avoid overwork and strenuous exercise, which can cause the body to overheat and increase sweating. Maintain good sleep habits, adequate sleep helps the body to recover and regulate itself.
Mindset adjustment: Excessive stress can also lead to an imbalance in the body, which can trigger sweating. It is recommended to use meditation, yoga and other ways to relax the mind, reduce stress, and maintain a good attitude.
Although excessive sweating is a seemingly minor health problem, there may be some imbalance in the body behind it. Have you ever suffered from excessive sweating? Feel free to share your experience and thoughts in the comment section, and let's discuss how to effectively solve this problem.
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