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In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

author:Rice Xiaoqi

As the saying goes;" Onions in January, leeks in February, and amaranth in March", so what should we eat in April and May? With the coming of the rainy season, the garlic moss in the field is gradually ripening, so April is the season to eat garlic moss. The whole body of garlic is a treasure, garlic cloves, garlic leaves, garlic moss are edible foods, and they all have high nutritional value, containing "natural penicillin" ingredients, such as allicin, capsaicin, etc., which have anti-inflammatory and antibacterial effects.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

Garlic moss is not only highly nutritious, but also a very good ingredient for rice, whether it is fried meat or scrambled eggs, garlic moss is one of the most delicious dishes on the table. Today's meal, the most delicious is the garlic fried meat, now is the garlic moss tender and delicious season, my family eats garlic moss twice in three days, the taste is crispy, the rice is really fragrant!

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

To prepare the stir-fried meat with garlic:

1. Prepare garlic moss, cut into sections, wash, drain and set aside. Cut some bacon and cut into strips for later use.

2. Bring water to a boil, put the garlic moss into the pot, add a spoonful of salt, cook the garlic moss and remove it.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

3. Heat the oil, add the bacon and stir-fry for a while, add 2 garlic and stir-fry for 2 minutes.

4. Add garlic, continue to stir-fry for two or three minutes, pour some cooking wine to reduce the temperature of the pot, then pour in a little soy sauce, sprinkle some sugar, stir-fry evenly, and you can get out of the pot.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

Today I also made a dish of elm money scrambled eggs, this season the elm money just grew out, although here can not pick fresh elm money, but I bought some elm money online, picked for several hours to pick the elm money clean, and finally this plate of elm money scrambled eggs.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

To prepare the scrambled eggs with elm money:

1. Wash the elm money, then beat in 2 eggs, add salt and monosodium glutamate to taste, stir evenly and set aside.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

2. Heat the oil, pour in the Yuqian egg liquid, heat and solidify over medium-low heat. Then stir-fry lightly until the eggs are all solidified, and then you can get out of the pan.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

There is also a plate of tomato and shrimp tofu soup, which is sour and very appetizing. The recipe is also very simple, prepare a tomato, a few prawns, and a box of fat tofu.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

To prepare the tofu soup with tomato and shrimp:

1. Peel the prawns and open the back, wash the shrimp lines, then drain the water, add some salt, pepper and cooking wine and marinate for a while.

2. Heat the oil, add the shrimp and fry until it changes color, then add the green onion and garlic and fry until fragrant, then pour in the tomatoes and stir-fry the juice.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

3. Pour in hot water, add tofu, bring to a boil and continue to cook for 2 minutes.

4. Finally, add salt, monosodium glutamate and soy sauce to taste, drizzle some water starch to thicken, and you can get out of the pot.

In the spring, my family eats vegetables twice in three days, which is called "natural penicillin", which is tender, crisp and nutritious

This is my family's dinner today, it's simple, three dishes and one soup, what should I eat tomorrow?

#春日生活打卡季#

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