Spring is not only a period of recovery in nature, but also a golden time for our body to recuperate. In this season, how should we follow the rhythm of nature and regulate the body and mind to achieve the best health effect?
The answer may be hidden in an ordinary but extraordinary vegetable in our daily life - the "emperor dish", that is, chrysanthemum.
This vegetable, known as the holy product of spring health, not only has a crisp taste and rich nutrition, but also has a miraculous health effect. So, what is the magic of "Emperor Cuisine" that can make us rejuvenate and maintain a healthy body in spring?
01
Spring is the beginning of nature and the period when the body's metabolism is at its most vigorous.
During this season, our bodies need more nutrients to support life activities, while also eliminating toxins that accumulate during the winter months. And "Emperor Dish", with its unique nutritional value and efficacy, has become an ideal choice for spring health.
Artemisia chrysanthemum, also known as mugwort, is known as the "emperor's dish" not only because of its high nutritional value, but also because of its crisp taste with a hint of unique fragrance. This fragrance not only enhances the taste of the dish, but also helps to soothe the liver and relieve depression.
In the theory of traditional Chinese medicine, spring is the season when liver qi is vigorous, and nourishing the liver and protecting the liver is the focus of spring health preservation. The rich vitamins and minerals of chrysanthemum are good for nourishing the liver, improving the liver's detoxification function, thereby maintaining the health of the body.
02
The liver-soothing effect of chrysanthemum is due to its unique fragrance and rich nutrients. This fragrance stimulates our olfactory nerves, which in turn affects our mood and appetite.
In spring, which is a season of irritability, eating more chrysanthemum can help us calm our mood and relieve anxiety.
At the same time, chrysanthemum can also be appetizing and digestive. The weather in spring is changeable, which can easily lead to a loss of appetite. The volatile oil components in chrysanthemum can stimulate the gastric mucosa, increase the secretion of gastric juice, and help digestion. Whether stir-fried or cold, chrysanthemum can bring us a refreshing taste and appetizing effect.
Spring is a dry climate, which can easily lead to constipation and the accumulation of toxins in the body. The dietary fiber rich in chrysanthemum is a good medicine to solve this problem.
Dietary fiber can promote intestinal peristalsis, help bowel movements, and effectively relieve constipation symptoms.
At the same time, it can also adsorb harmful substances in the intestines, such as heavy metals, toxins, etc., and reduce the absorption of these harmful substances in the intestines. This not only keeps your gut healthy, but also prevents intestinal diseases.
In addition, although everything is revived in spring, it is also prone to problems such as anxiety and insomnia. During this season, eat more chrysanthemum to help calm your nerves and help you sleep.
Chrysanthemum is rich in vitamins and minerals that regulate nervous system function, relieve tension and improve sleep quality.
In particular, the B vitamins it contains have a significant effect on promoting sleep. Eating a plate of stir-fried chrysanthemum or drinking a glass of chrysanthemum juice in the evening can help us relax and fall asleep.
03
Artemisia chrysanthemum is a nutritious vegetable that can be cooked in a variety of ways. Here are some common ways to eat chrysanthemum:
Stir-fried chrysanthemum: This is the simplest and most common way to eat it. First of all, clean the chrysanthemum, then heat the pan with cold oil, add minced garlic or ginger slices and stir-fry until fragrant, then add the chrysanthemum and stir-fry quickly, add salt and chicken essence to taste, and finally get out of the pot.
Scrambled eggs with chrysanthemum: Chop the chrysanthemum, mix with the beaten egg mixture, add salt and pepper to taste. Then pour in the egg mixture in a hot oil pan and stir-fry until cooked.
Chrysanthemum stewed tofu: Cut the tofu into pieces, cut the chrysanthemum into sections, put them in a pot together, add water or stock, simmer until the tofu is cooked soft, the chrysanthemum is ripe thoroughly, and finally add salt and chicken essence to taste.
Artemisia chrysanthemum dumplings: Chop the chrysanthemum, mix it with the meat filling, add minced green onion and ginger, salt, light soy sauce, sesame oil and other seasonings and mix well, then wrap the dumplings. This way of eating can not only retain the nutrients of chrysanthemum, but also enjoy the delicious dumplings.
Cold chrysanthemum: Clean the chrysanthemum, cut it into sections, then blanch it in boiling water, remove and drain. Then add minced garlic, light soy sauce, vinegar, salt, sugar, chili oil and other seasonings, and mix well.
Chrysanthemum Soup: Chrysanthemum is cooked in soup with some other ingredients such as tofu, sliced meat, mushrooms, etc., and seasoned with salt and chicken essence. This way of eating can preserve the original flavor of chrysanthemum and enjoy the delicious soup at the same time.
Overall, chrysanthemum is eaten in a very diverse way and can be chosen according to individual tastes and needs.
However, it is important to note that chrysanthemum contains high nitrates, which may have some effects on smaller infants, so it is recommended to use fresh chrysanthemum instead of canned or frozen when cooking, and eat it in moderation