Asparagus is a gift of spring, it is tender, juicy and nutritious. Whether it is simply stir-fried or paired with other ingredients, it can bring a fresh taste.
Asparagus is also a growing vegetable in spring, and it can be often made for children. It is known as the king of vegetables. Not only is it delicious, but it is also very nutritious, and it is suitable for children in the growth and development stage.
Moreover, asparagus is rich in flavonoids, which can help children enhance their self-protection. It is also rich in niacin, potassium, selenium, etc., which are very important for children's growth and development. And asparagus has a high water content, crispy, sweet and refreshing, and it is also very good for children to hydrate. The asparagus method is very simple and easy to cook, even if it is a female friend who has never been in the kitchen, it can easily control. Let's share with you 8 delicious ways to eat asparagus, let's take a look.
1. Stir-fried mushrooms with asparagus
Stir-fried mushrooms with asparagus fresh eyebrows are really delicious! No complicated seasonings are needed, every bite is the original taste of the food!
Ingredients: asparagus, mushrooms, minced garlic, light soy sauce, oyster sauce, black pepper
Method:
1. Clean the fresh asparagus and mushrooms. Remove the old roots of the asparagus and cut it into about 5 cm long pieces, remove the stems of the mushrooms and slice them for later use.
2. Boil water in a pot, add a little salt and cooking oil, after the water boils, put in the asparagus and blanch for about 1 minute, then remove the asparagus and control the moisture.
3. Heat the pan with cold oil, add minced garlic, and slowly fry over low heat to bring out the fragrance. Stir-fry the minced garlic until slightly yellow, pour the mushrooms, and fry over medium heat until the mushrooms are soft and watery.
4. Pour the blanched asparagus into the pot, add an appropriate amount of light soy sauce, oyster sauce and black pepper to taste, and stir-fry quickly and evenly. After stir-frying evenly, it can be removed from the pan and served.
2. Stir-fried asparagus with shrimp
Ingredients: Shrimp, asparagus, garlic, light soy sauce, oyster sauce, ground black pepper
Method:
1. Pull out the shrimp head and shell, remove the shrimp line, wash it clean, open the back of the shrimp with a knife, pour in a little black pepper, grab a little light soy sauce and mix evenly and marinate for a while
2. Peel the old asparagus roots, the tip of the asparagus is tender and do not need to peel it, wash and slice the peeled asparagus, and pat it with a garlic knife
3. After the water in the pot boils, pour in the asparagus slices and blanch for 1 minute
4. Heat and dry from the pot, pour in a little oil, pour in the shrimp and fry until it changes color and is cooked, pour in the garlic and stir-fry to bring out the fragrance, then pour in the blanched asparagus and stir-fry, pour in a little oyster sauce and stir-fry evenly to get out of the pot!
3. Cold asparagus
Ingredients: asparagus, bell pepper, garlic, light soy sauce, sugar, salt, oyster sauce, white vinegar, water, white sesame seeds
Method:
1. Wash the asparagus, remove the old and hard parts, and cut them into long sections suitable for cold dressing. Boil water in a pot, blanch the asparagus in boiling water for 1-2 minutes, drain and drain after the water boils.
2. Next, make the sauce. Wash the bell peppers, remove the stems and seeds, finely chop them, peel the garlic and press it into minced garlic. Put a small amount of oil in a pan, add the minced bell pepper and garlic when the oil is hot, and stir-fry over low heat until fragrant.
3. Add a spoonful of light soy sauce, half a spoon of sugar, a small amount of salt, half a spoon of oyster sauce, a small amount of white vinegar, four or five spoons of water, stir well, and continue to cook for more than ten seconds after boiling, so that the seasoning is fully integrated.
4. Pour the boiled sauce on the blanched asparagus, sprinkle some white sesame seeds to increase the aroma, stir well and then put on a plate.
Fourth, bell pepper asparagus beef cubes
Ingredients: bell peppers, asparagus, ground beef, garlic, sea salt, black pepper, sugar, light soy sauce, oyster sauce, olive oil
Method:
1. Beef, olive oil, sea salt and black pepper, mix evenly and marinate for a while;
2. Mix the sauce (sea salt, black pepper, light soy sauce, sugar, oyster sauce);
3. Add olive oil to the pot, fry the beef and garlic after the oil is hot, fry until 7 mature, and set aside, and the garlic does not need to be served;
4. Stir-fry the bell pepper and asparagus directly in the pan of fried beef, cover and simmer for 1 minute, then add the beef cubes and sauce, and stir-fry evenly.
5. Stir-fried asparagus lily
Ingredients: asparagus, lily, garlic slices, oyster sauce, salt, starch
Method:
1. Peel the lily into petals, wash and soak in water for later use to prevent oxidation and blackening; peel off the thick skin of the asparagus, cut it into small sections, boil a pot of water, add a little salt and oil, blanch the asparagus section for one minute, and remove it for later use.
2. Stir-fry the garlic slices in a hot pan, stir-fry the lily slices, and then stir-fry the blanched asparagus, the pot is too dry and spray some hot water, the lily should not be fried for too long, and the discoloration and transparency are almost cooked.
3. Add a little oyster sauce, salt to taste, drizzle a little starch water to hook a thin thickener, stir evenly and get out of the pot.
6. Stir-fried bacon with asparagus
This method is very simple, no seasoning is required, the fragrance of asparagus matches the salty aroma of bacon, the two are just right, it is a bit expensive to do asparagus, so asparagus is delicious!
Ingredients: bacon, asparagus, ginger, garlic, millet spicy
Method:
1. Cut the bacon into thin slices after cooking. Wash the asparagus and cut into diagonal strips. Shred the ginger, slice the garlic, and shred the millet spicy and set aside.
2. Boil water in a pot, add a little salt and cooking oil, blanch the asparagus in boiling water for about 10 seconds after the water boils, and control the water after removal.
3. Heat the pan with cold oil, add the bacon, and slowly fry the oil over medium heat. Stir-fry the bacon until it changes color, then remove the excess lard. Next, add the blanched asparagus, ginger, garlic, and millet spicy, and stir-fry evenly. Stir-fry until the asparagus is cooked through, then remove from the pan and serve.
7. Blazing green asparagus
Ingredients: asparagus, salt, oil, soy sauce
Method:
1. Wash the green asparagus, put it on the cutting board, hold the tip of the bamboo shoots with your left hand, and peel the skin from left to right with a peeler in your right hand, so that the asparagus is not easy to break. After peeling the skin, cut off about 1 cm from the tail. If you cut it in half, you can leave that part slightly shorter.
2. Put water in the pot, add a little salt and oil, boil the water, wait for the water to boil, put the asparagus and cook for 2 minutes, take it out and take it out, soak it in cold water, and put it in ice water if possible.
3. Before eating, control the dry water, put it on the plate, and put the end of the asparagus tip on the top layer of the plate. Pour steamed fish soy sauce, how much to pour depends on personal taste.
4. Put an appropriate amount of oil in the pot, the oil is slightly smoky, pour it on the asparagus with steamed fish soy sauce, and you can serve!
8. Asparagus bacon rolls
Ingredients: Asparagus, bacon, black pepper, salt
Method:
1. Remove the older roots of the asparagus, cut it into sections (about twice the length of the bacon), put it in boiling water and add a little salt to blanch, remove the cold water, drain and set aside.
2. Cut the bacon into 2 sections and roll up the asparagus with the bacon, which can be fixed with a toothpick.
3. Brush the pan with oil, put the bacon rolls in the pan, fry the bacon over medium heat until the bacon is slightly browned, and sprinkle with a little black pepper.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 8 kinds of asparagus delicious practices, have you learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!